IG's May

iVillage Member
Registered: 03-19-2003
IG's May
61
Sun, 05-03-2009 - 9:26pm

Goals for May


155minutes of activity each week
Fruit & Veg daily
60oz (min) per day


5 *Star* Challenge


1. Water
2. Small meals (add protein)
3. Whole Grains
4. Low-fat dairy
5. Fruit/Veg





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iVillage Member
Registered: 03-19-2003
Sun, 05-03-2009 - 9:59pm
Friday-Sunday


90/155minutes of activity:
parade walking on Friday, swimming today


Fruit & Veg daily:
orange on Friday, banana on Saturday, mango today /salads on Fri & Saturday,

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iVillage Member
Registered: 12-04-2003
Mon, 05-04-2009 - 10:26am

Looks like a good weekend IG!! Glad the parade went well. After all that time in the sun and all that walking you must get exhausted! Hope you had a lovely relaxing evening to yourself!


Avatar for schnappsers
iVillage Member
Registered: 03-26-2003
Mon, 05-04-2009 - 9:00pm

Where did you come up with the 155 min/week of exercise?

iVillage Member
Registered: 03-19-2003
Mon, 05-04-2009 - 9:23pm

I got the 155mins from the 5 *STAR* CHALLENGE


Aim for 5 stars each day
You could reach a total of 155 Gold Stars!!

How about adding a goal of 155minutes of activity each week?


Which is about 620mins for the month =)




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iVillage Member
Registered: 03-19-2003
Mon, 05-04-2009 - 9:33pm

Monday, May 4



155minutes of activity
Fruit & Veg daily
60oz (min) per day


No activity, not enough water!
An alright day otherwise....


5 *Star* Challenge


1. Water
2. Small meals (add protein) *
3. Whole Grains *
4. Low-fat dairy
5. Fruit/Veg *


3/2/3/3

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iVillage Member
Registered: 12-04-2003
Tue, 05-05-2009 - 10:44am

Hey Mandy you will need that water as you heat up to your summer temps there!! I seem to be having a huge problem getting water into me. Last year no problem this year, I am awful!


Anyways here's to a wonderful Tuesday!

iVillage Member
Registered: 03-19-2003
Tue, 05-05-2009 - 5:20pm
Kids are done on the 10th of June, teachers- the 17th =)



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iVillage Member
Registered: 03-19-2003
Wed, 05-06-2009 - 12:22pm
Tuesday, May 5


155minutes of activity /30
Fruit & Veg daily
60oz (min) per day


Had a pretty decent day, but did end up having 2 beers and a margarita last night at the Cinco de Mayo fiesta. A lot of good friends there, really a good social "happy hour"- got home relatively early, so don't feel too bad today.
Got out for

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iVillage Member
Registered: 12-04-2003
Wed, 05-06-2009 - 2:46pm

Hey Mandy, looks like a pretty good day - and it WAS a holiday of sorts so the beers were definitely called for!


iVillage Member
Registered: 03-19-2003
Wed, 05-06-2009 - 9:46pm
Wednesday, May 6


155minutes of activity /30
Fruit & Veg daily
60oz (min) per day


Hmmm.... I got fired up twice at work today. Maybe that middle of the cycle surge of hormones?? At least I stayed away from both the store and the bar though ;-)
Food not bad- don't even have snacks at home to go crazy with!
No exercise, and not enough water...


5 *Star* Challenge


1. Water
2. Small meals (add protein) *
3. Whole Grains *
4. Low-fat dairy *
5. Fruit/Veg *


3/2/3/3/5/4

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