IG's May
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IG's May
| Sun, 05-03-2009 - 9:26pm |
Goals for May
155minutes of activity each week
Fruit & Veg daily
60oz (min) per day
5 *Star* Challenge
1. Water
2. Small meals (add protein)
3. Whole Grains
4. Low-fat dairy
5. Fruit/Veg
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90/155minutes of activity:
parade walking on Friday, swimming today
Fruit & Veg daily:
orange on Friday, banana on Saturday, mango today /salads on Fri & Saturday,
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Looks like a good weekend IG!! Glad the parade went well. After all that time in the sun and all that walking you must get exhausted! Hope you had a lovely relaxing evening to yourself!
Where did you come up with the 155 min/week of exercise?
I got the 155mins from the 5 *STAR* CHALLENGE
Aim for 5 stars each day
You could reach a total of 155 Gold Stars!!
How about adding a goal of 155minutes of activity each week?
Which is about 620mins for the month =)
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Monday, May 4
155minutes of activity
Fruit & Veg daily
60oz (min) per day
No activity, not enough water!
An alright day otherwise....
5 *Star* Challenge
1. Water
2. Small meals (add protein) *
3. Whole Grains *
4. Low-fat dairy
5. Fruit/Veg *
3/2/3/3
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Hey Mandy you will need that water as you heat up to your summer temps there!! I seem to be having a huge problem getting water into me. Last year no problem this year, I am awful!
Anyways here's to a wonderful Tuesday!
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155minutes of activity /30
Fruit & Veg daily
60oz (min) per day
Had a pretty decent day, but did end up having 2 beers and a margarita last night at the Cinco de Mayo fiesta. A lot of good friends there, really a good social "happy hour"- got home relatively early, so don't feel too bad today.
Got out for
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Hey Mandy, looks like a pretty good day - and it WAS a holiday of sorts so the beers were definitely called for!
155minutes of activity /30
Fruit & Veg daily
60oz (min) per day
Hmmm.... I got fired up twice at work today. Maybe that middle of the cycle surge of hormones?? At least I stayed away from both the store and the bar though ;-)
Food not bad- don't even have snacks at home to go crazy with!
No exercise, and not enough water...
5 *Star* Challenge
1. Water
2. Small meals (add protein) *
3. Whole Grains *
4. Low-fat dairy *
5. Fruit/Veg *
3/2/3/3/5/4
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