IG's August Journal
Find a Conversation
|Sun, 08-02-2009 - 10:07am|
August-- the month of beginnings!! Summer's coming to a close, and it's time to refocus!
I put on a whopping 8lbs while in Ireland, though I've lalready lost 3 of them since Wednesday. Fruits & veggies were scarce in the diet, I was actually craving salads when we went out for lunch!! But boy did I enjoy the food -LoL- I did quite a bit of shopping there, and refused to go 'one more size'; some things are a little on the tight side- incentive, right??
For some reason I didn't walk as much as I typically do when there. Could have been all the rain though.... I'm getting out those Leslie tapes and starting them up again. Like Nike... I'm just gonna "do it"!!
Aug 1-7:Simplify Your Life Week
Aug 8-14: National Smile Week
Aug 15-21: Friendship Week
Aug 22-28: Be Kind to Humankind Week
Aerobic activity- what activity/workout did you do today?
Use of time- did you schedule the day well?
Go green- what was your diet like today?
Update workouts- since I'm so out of 'practice' here, anything is an update ;-)
Stretch- did you stretch today?
Treats- what did you do for you today?