Miranda's January Journal

iVillage Member
Registered: 12-04-2003
Miranda's January Journal
73
Mon, 01-04-2010 - 11:45am

Well so far 2010 is off to a great start! Even though the challenge doesn't start until today, I've gotten 2-5K runs in, a circuit workout plus a cross country ski! Whoo hoo! Of course I need to focus on my eating too! But will be doing the I'm Fit Bingo Challenge!







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M



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Fit in 60 Minutes of Exercise In One Week



Kick the Soda Habit for One Day



Do a Random Act of Kindness



Have Fruit / Veggie at Every Meal



Find a Healthy Website to Share with Us




Climb a Set of Stairs



Fit in 15 Minutes of Exercise One Day



Log Everything You Eat for One Day



Write down 5 Positive Things you Accomplished in 2009



Fit in 100 Minutes of Exercise in One Week




Try a New DVD/ Class/


Lesson



Write Down 5 Things you want to do More of in 2010



I’M


FIT


FREEBIE



Check Your Blood Pressure



Do Something You Love




Have a Meatless Day



Pamper Yourself (non-food)



Fit in 150 Minutes of Exercise in One Week



Make a Healthy Choice When Eating Out



Write Down 5 Things You Love About Yourself




Write Down 5 Things you want to do Less of in 2010



Find a Healthy Dessert and Share with Us



Drop One Bad Habit you Have for One Day



Fit in 200 Minutes of Exercise in One Week



Try a New Recipe or Food at Home


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iVillage Member
Registered: 11-12-2001
Mon, 01-04-2010 - 1:23pm
You're having an awesomely fit New Year already!



iVillage Member
Registered: 12-04-2003
Tue, 01-05-2010 - 11:09am

Monday Jan 4


Well not a bad day. It was an off day for exercise, but I was really snacky once I got home and I didn't do well at all. Chocolates, peanut butter toast, just overall not good. But I think I'm about through all the Christmas goodies and I didn't gain any weight over the holidays, so now I've just got to get serious about taking it off!


I'm taking the easy way out and logging my "No Soda" day which is easy for me since I don't really drink pop!








I



M



F



I



T




Fit in 60 Minutes of Exercise In One Week



YES



Do a Random Act of Kindness



Have Fruit / Veggie at Every Meal



Find a Healthy Website to Share with Us




Climb a Set of Stairs



Fit in 15 Minutes of Exercise One Day



Log Everything You Eat for One Day



Write down 5 Positive Things you Accomplished in 2009



Fit in 100 Minutes of Exercise in One Week




Try a New DVD/ Class/


Lesson



Write Down 5 Things you want to do More of in 2010



I’M


FIT


FREEBIE



Check Your Blood Pressure



Do Something You Love




Have a Meatless Day



Pamper Yourself (non-food)



Fit in 150 Minutes of Exercise in One Week



Make a Healthy Choice When Eating Out



Write Down 5 Things You Love About Yourself




Write Down 5 Things you want to do Less of in 2010



Find a Healthy Dessert and Share with Us



Drop One Bad Habit you Have for One Day



Fit in 200 Minutes of Exercise in One Week



Try a New Recipe or Food at Home


iVillage Member
Registered: 11-12-2001
Tue, 01-05-2010 - 11:51am
NOT gaining any weight through the holidays is an awesome accomplishment in itself!



iVillage Member
Registered: 12-04-2003
Wed, 01-06-2010 - 11:03am

Tuesday Jan 5


Eating was waaayyy better. No mid-day cookie! No chocolates! Whoo hoo! Also got to the gym. I'm starting the Gateway to 8K to do a 10K run in March, and I finished week 1 day 2. Yippee!! Plus got in some weights and stretching!









I



M



F



I



T




YES



YES



Do a Random Act of Kindness



Have Fruit / Veggie at Every Meal



Find a Healthy Website to Share with Us




Climb a Set of Stairs



Fit in 15 Minutes of Exercise One Day



Log Everything You Eat for One Day



Write down 5 Positive Things you Accomplished in 2009



Fit in 100 Minutes of Exercise in One Week




Try a New DVD/ Class/


Lesson



Write Down 5 Things you want to do More of in 2010



I’M


FIT


FREEBIE



Check Your Blood Pressure



Do Something You Love




Have a Meatless Day



Pamper Yourself (non-food)



Fit in 150 Minutes of Exercise in One Week



Make a Healthy Choice When Eating Out



Write Down 5 Things You Love About Yourself




Write Down 5 Things you want to do Less of in 2010



Find a Healthy Dessert and Share with Us



Drop One Bad Habit you Have for One Day



Fit in 200 Minutes of Exercise in One Week



Try a New Recipe or Food at Home


iVillage Member
Registered: 11-12-2001
Wed, 01-06-2010 - 1:21pm
Woo-hoo on your new goal & training program Miranda!!!!



iVillage Member
Registered: 12-04-2003
Wed, 01-06-2010 - 5:13pm

Yeah, right now the Gateway to 8K isn't bad. 5 min warm up, 7 min run / 1 min walk x 4 and then 5 min cool down. So very doable for week 1.


Today's my swim day - so short workout. I'd really like to do a try-a-tri in May so have to get my swimming up!


iVillage Member
Registered: 11-12-2001
Thu, 01-07-2010 - 10:18am
You are amazing! REALLY! A tri-athalon! WOW!



iVillage Member
Registered: 12-04-2003
Thu, 01-07-2010 - 11:13am

Wednesday

iVillage Member
Registered: 12-04-2003
Fri, 01-08-2010 - 11:44am

Thursday

iVillage Member
Registered: 12-04-2003
Sat, 01-09-2010 - 3:49pm

Friday Jan 8


No workout, and had

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