Miranda's January Journal
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| Mon, 01-04-2010 - 11:45am |
Well so far 2010 is off to a great start! Even though the challenge doesn't start until today, I've gotten 2-5K runs in, a circuit workout plus a cross country ski! Whoo hoo! Of course I need to focus on my eating too! But will be doing the I'm Fit Bingo Challenge!
I
M
F
I
T
Fit in 60 Minutes of Exercise In One Week
Kick the Soda Habit for One Day
Do a Random Act of Kindness
Have Fruit / Veggie at Every Meal
Find a Healthy Website to Share with Us
Climb a Set of Stairs
Fit in 15 Minutes of Exercise One Day
Log Everything You Eat for One Day
Write down 5 Positive Things you Accomplished in 2009
Fit in 100 Minutes of Exercise in One Week
Try a New DVD/ Class/
Lesson
Write Down 5 Things you want to do More of in 2010
I’M
FIT
FREEBIE
Check Your Blood Pressure
Do Something You Love
Have a Meatless Day
Pamper Yourself (non-food)
Fit in 150 Minutes of Exercise in One Week
Make a Healthy Choice When Eating Out
Write Down 5 Things You Love About Yourself
Write Down 5 Things you want to do Less of in 2010
Find a Healthy Dessert and Share with Us
Drop One Bad Habit you Have for One Day
Fit in 200 Minutes of Exercise in One Week
Try a New Recipe or Food at Home
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Monday Jan 4
Well not a bad day. It was an off day for exercise, but I was really snacky once I got home and I didn't do well at all. Chocolates, peanut butter toast, just overall not good. But I think I'm about through all the Christmas goodies and I didn't gain any weight over the holidays, so now I've just got to get serious about taking it off!
I'm taking the easy way out and logging my "No Soda" day which is easy for me since I don't really drink pop!
I
M
F
I
T
Fit in 60 Minutes of Exercise In One Week
YES
Do a Random Act of Kindness
Have Fruit / Veggie at Every Meal
Find a Healthy Website to Share with Us
Climb a Set of Stairs
Fit in 15 Minutes of Exercise One Day
Log Everything You Eat for One Day
Write down 5 Positive Things you Accomplished in 2009
Fit in 100 Minutes of Exercise in One Week
Try a New DVD/ Class/
Lesson
Write Down 5 Things you want to do More of in 2010
I’M
FIT
FREEBIE
Check Your Blood Pressure
Do Something You Love
Have a Meatless Day
Pamper Yourself (non-food)
Fit in 150 Minutes of Exercise in One Week
Make a Healthy Choice When Eating Out
Write Down 5 Things You Love About Yourself
Write Down 5 Things you want to do Less of in 2010
Find a Healthy Dessert and Share with Us
Drop One Bad Habit you Have for One Day
Fit in 200 Minutes of Exercise in One Week
Try a New Recipe or Food at Home
Tuesday Jan 5
Eating was waaayyy better. No mid-day cookie! No chocolates! Whoo hoo! Also got to the gym. I'm starting the Gateway to 8K to do a 10K run in March, and I finished week 1 day 2. Yippee!! Plus got in some weights and stretching!
I
M
F
I
T
YES
YES
Do a Random Act of Kindness
Have Fruit / Veggie at Every Meal
Find a Healthy Website to Share with Us
Climb a Set of Stairs
Fit in 15 Minutes of Exercise One Day
Log Everything You Eat for One Day
Write down 5 Positive Things you Accomplished in 2009
Fit in 100 Minutes of Exercise in One Week
Try a New DVD/ Class/
Lesson
Write Down 5 Things you want to do More of in 2010
I’M
FIT
FREEBIE
Check Your Blood Pressure
Do Something You Love
Have a Meatless Day
Pamper Yourself (non-food)
Fit in 150 Minutes of Exercise in One Week
Make a Healthy Choice When Eating Out
Write Down 5 Things You Love About Yourself
Write Down 5 Things you want to do Less of in 2010
Find a Healthy Dessert and Share with Us
Drop One Bad Habit you Have for One Day
Fit in 200 Minutes of Exercise in One Week
Try a New Recipe or Food at Home
Yeah, right now the Gateway to 8K isn't bad. 5 min warm up, 7 min run / 1 min walk x 4 and then 5 min cool down. So very doable for week 1.
Today's my swim day - so short workout. I'd really like to do a try-a-tri in May so have to get my swimming up!
Wednesday
Thursday
Friday Jan 8
No workout, and had
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