Ilovegruden re: elliptical addiction

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Registered: 03-21-2003
Ilovegruden re: elliptical addiction
Thu, 03-27-2003 - 6:08am
You need to crosstrain. Mix it up a bit, I love the elliptical too but after awhile of the same motion your body will get used it and you will stop seeing results. Do you do any weight bearing excerise? That is important too. Try kickboxing with wieghted gloves, it is a bit of cardio and resistence training.

Alana