How about April goals?
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|Wed, 04-02-2003 - 9:01pm|
Here are mine:
1) Be on my way to doing one assisted pullup at 20 pounds.
I'm stuck at 1 3/4 pullups at 30 pounds assisted. So, I can either lose 10 pounds (haha, not likely w/ my willpower) or work weights harder. Maybe I'll try to lose a couple of pounds and get to the bottom of my normal range and continue lifting.
2) Stay away from ALL refined and overly processed foods for at least one day a week.
Okay, I'm weak and have something almost every day, white pasta, rice, vanilla yogurt, etc. Not a lot, but something (half a cup of pasta, a yogurt for lunch, half a Clif Bar, etc.) I went w/out any starches for 6 weeks earlier, but have added them back. I'm still much better than before, but I think one day a week is a good start. I'll make it Thursdays as my whole foods, all whole grains days.
3) Up my intensity on the crosstrainer. Right now, I do level 12 for 2 minutes, level 9/10 for two. I'd like to do level 12/13 for 2 mintes, level 9/10 for one.
That's it. I'll add more if I think of any.