Add to that my normal 2 miles back and forth across the Loop and 20 pushups and I had a good day.
Judie (who was a bad girl and didn't drink water OR stretch)
I would feel safe in guessing that you did get a good work-out whether you realize it or not. I know the last one I did left me exhausted and body sore. A day at the Sea Life Park doesn't sound so bad, until you are running interference on 10 second graders. I came home and fell asleep for two hours that day!
Co-author of: MONSTER'S INK HORROR ANTHOLOGY By Cyber-Pulp Press
Our daughter won the quarterly citizenship award yesterday, we were there for a good portion of the morning then came home and took advantage of the empty house. Then the phone started: the mortgage company, the loan processor, the seller's representative, one of my professors and then the dean. I got in half a mile run then the same back walking before I did some great stretching and twisting and turning to try on everything I own and haven't worn in forever!
So, the day was a wash fitness wise, but a good mental day!
A. I'm marriedB. I just don't want to be bothered while I'm working-outC. I was on my way to a personal best in time