Starting a new workout routine
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|Fri, 04-11-2003 - 3:17pm|
If I eventually want to take 3 Yoga classes a week (afternoons) and 2-5 Spinning classes (mornings), how should I start? I'm coming from a level of activity that is not too high - I have been taking ballet once a week but that's my only real exercise aside from walking. The Yoga class was hard but I only had to really rest once. The others said it was a difficult class.
Should I start with 3 Yoga classes and one Spinning class? Or should I do less Yoga and more Spinning? I don't want to totally kill myself but I'm 23 and I can stand sore muscles, it doesn't bother me. I just don't want to seriously injure myself.