Push-ups on ball or military style?
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|Sun, 06-15-2003 - 2:59pm|
Are push-ups on a ball, with ball at shin level as effective as military push-ups on your toes? And where do modified push-ups (on you knees) fit in?
p.s. what does nt or n/t mean? I see it frequently on posts on this board but keep forgetting to ask. Thank you.