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|Tue, 06-17-2003 - 10:21am|
so i have this trial membership to the gym i'm considering joining and i'm going to go try a spinning class today, which is the main reason i'm interested in joining the gym. i haven't spinned, or spun, or whatever the past tense is, for about ten years, so i'm basically a complete beginner...
anyone have any tips or suggestions for making my spin more effective, more enjoyable, etc.?