Cardio and fat loss (m)
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|Fri, 06-20-2003 - 1:15pm|
The funny thing is, the last time I did lower intensity training, I've lost the weight. When I do the interval training or full out training, I don't have any results except for dreading the next time I have to do it.
I just want a cardio plan I can stick to, and that will give me results. I do cardio about 4-5 times a week.
Thanks so much for any advice!