Another question! (about cardio)
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|Fri, 06-27-2003 - 5:29pm|
I've got another question (thanks for the helpful replies on my last one!) for you guys...
For my cardio workouts, I've been using the elliptical trainer due to the fact that I get knee pain when running on flat surfaces. I've read somewhere that the higher the resistance on these machines, the bulkier your leg muscles get. Is this true? I'm asking because I obviously don't want bulky legs, but I don't feel like I get a good enough workout with a low resistance, even if I do run faster. I'd love to hear your thoughts on this. Thanks!