exercises for diff muscles
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|Thu, 07-10-2003 - 10:34am|
Right now my planned workout (that I haven't gotten to do yet UGH) consists of (these are all done with dumbbells) Squats, split squats, deadlifts, dumbbell incline presses, single arm rows, pullovers on a bench, one arm side lateral raises, dumbbell concentration curls, Triceps kickbacks, single leg calf raises. Also I plan to do unilateral and bilateral leg(knee) extensions and seated leg curls. I will do those 3 times a week. On my off days I am planning to work on my exercise ball. I just got it last night. So do you think that is a "whole body" workout? OH yeah I ride the stationary bike for 10 min prior to workout to get HR up and then cool down on the treadmill for 10 minutes.
Thanks for any insight you ladies may have! :) ~N(who is really excited about this working out thing)