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Wednesday Journal
| Wed, 10-27-2004 - 8:26am |
Before I forget, does anyone have anything new accomplishments, anything good happen?
I'm going to do cardio (which I didn't get to yesterday because I was too busy chatting about BOSU) and lift lower body.


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Pretty easy day today. Only one client tonight and it's for a half hour (which bites because it's annoying to get dressed and go to the gym for a half hour client). This morning I have to go to an x-ray lab to get a fancy xray. (Long story short - I have two bridges which have perpetually fallen out since I got them so I've started the process of getting dental implants.) DH and I have our boxing lesson this afternoon. And that's pretty much it.
I'll have to update my food because I have no idea. I'm sort of dangerous food-wise when AF is here so we'll see how well I do. :)
Kel
no accomplishments, but i had a fabulous time at the show last night!! i'm still really hyped up and excited about it. it was FANTASTIC. one of those rare opportunities to see a great band in a great venue - we were standing like 10 yards from the stage with an unobstructed view at the very front of the side balcony - it doesn't get any better than that! plus, we parked right in front of the club shortly before the headliners went on and then when it was over, we just got in our car and drove away - no traffic to deal with. i refuse to go to big venues anymore - all that hassle and you can't see the band anyway, and they sound like poop. but to see a great band in a small venue like this one last night is a huge thrill.
tonight i teach hi/lo and sculpt.
food- soy cappuchino for breakfast
tofu and veggie stirfry on brown rice, smoothie for lunch
probably soup with added veggies for dinner. chocolate chips and cocoa rice cakes for dessert.
Btw, just bought the new Jimmy Eat World CD and I'm about halfway through it.... I really like it.
Kel
i like the new Jimmy Eat World album a lot too.
Melissa Ferrick does acoustic/folksy type of music. If you're familiar with Ani DeFranco, their styles are relatively similar. If you've ever heard Michelle Branch (who is also from AZ), her style is similar to Melissa's although Michelle is more pop-like.
Kel
they are
If you do check out Melissa, check out the song "Drive." It's probably my favorite. Another good comparison would be Melissa Etheridge.
Kel
Jazzdiva
Thanks--I thought you might know.
I am determined to count my WW points today and stay with the core foods. I need to get my portions under control. So far so good and just have to get through dinner and before bedtime.
Just realized that the Smart Pop Kettle Korn is made with sucralose. I guess I will have to stop snacking on that and try popping my own pop corn in a brown paper bag in the microwave. Has to be healthier that way.
Jean...what do you do with the imitation crabmeat? I am looking for ideas.
Oh..I don't have any plans to travel abroad, but hey, you never know!
Grace
Grace
fitness4health@yahoo.com
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