Monday Journal
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Monday Journal
| Mon, 11-01-2004 - 8:08am |
How was your Halloween? Did you enjoy lots of candy?
I am so glad I posted here that I wouldn't have candy. It gave me extra resolve yesterday not to have any. My biggest problem is that one piece turns into two which turns into three, etc.


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Breakfast - Fiber One Cereal
A.M. Snack - Pumpkin and Thyme Soup
Lunch - Leftover pizza
P.M. Snack - Leftover pepper steak that I made on Saturday
Dinner - Chicken, New Potatoes, peas, salad
Prenatal yoga tonight
P.S. DH joined my gym! We'll see how this works out... We met at this gym in 1993, but he stopped going in '97. Working out together again should be fun.
i had a great Halloween! no candy over the weekend (and it's all gone now!) but i did eat a lot of baked goods - three cupcakes and a few bites of cake.
today i'm working out at lunch, probably hill walking on the treadmill, and teaching cardio kickboxing tonight. probably the trainee is going to teach most of it, though - that's great with me!
food- coffee for breakfast
tofu and veggie stirfry on brown rice for lunch, smoothie
apple for a snack
leftover black eyed pea and kielbasa stew with cornbread for dinner.
Did my jazzercise this morning. My chest feels funny so I'll be calling the doctor now to try and make an appt. Ever since I had pneumonia I am very sensitive to respiratory infections and I feel the beginning of one coming on now. I need to nip it in the bud before it turns into a full blown infection and then I can't workout. If I can't workout then I can't get certified, atleast not this year. That would be awful.
breakfast: coffee, whole grain lite english muffin with a tiny smear of low fat cream cheese
lunch: eggs with ff cheddar (bought it today, wanna try it out)
dinner: salmon, eggplant and pepper "dip" (my version of babaganoush) and salad.
snax: not sure but that trick or treat candy is looking pretty good!
Jazzdiva
1 large glass low-sodium V8 (nasty, going back to regular)
1 babybel cheese
Snack: No sugar added, fat free cookies & cream yogurt
1 banana
white cheddar soy rice cakes (10 or so)
11 Triscuit Thin Crisp crackers
Lunch: BBQ chicken breast, oven roasted onion, red pepper, broccoli, asparagus
Dinner: steamed egg, brown rice, some kind of veggie...
Exercise: teaching 1 hour step class tonight...I hope my ankle holds up...Also feel kind of nervous and "out of the groove" after taking the 3 days off. I know it's best to get right back on the horse but in this case I don't know if that'st the best idea. I will of course stick to low impact moves for myself and probably use no risors...any thoughts?
Lots of kids came around and I think it had to do with the glorious weather. Almost all the candy it gone except for some Twizzlers. No chocolate around to tempt me. Didn't eat any candy yesterday because I knew we were going out for dinner to this diner that serves huge complete meals. I ate the soup, salad (no bread) and a bite or two of my entree and the veggies. I brought the leftovers home and the dessert.
Unfortunately, I ate the strawberry shortcake for lunch. I scraped off all the cream and just ate the inside...it tasted so good with my hot tea. I was cold after coming home from the courthouse. I didn't eat breakfast and we didn't get a break until after 1 when we were dismissed and I didn't want to choke something down in the car. I will post about the courthouse experience separately.
No exercise today but I did get in a walk with DH yesterday. I plan to get up early tomorrow and take 2 classes. If I oversleep again, I will go to a different gym and just use the ellipitcal and take part of a class.
Food is iffy as you can see and I plan to eat my leftover chicken and steamed broccoli with salad for dinner.
Have a good day all.
Grace
Grace
fitness4health@yahoo.com
Marmite!
You are very right about the role model thing. Thankfully, my Monday class is usually pretty sparsely attended. I am worried more about myself than my students - one part of me is DYING to do some seriously sweaty cardio, the other wants to take a break until I'm feeling 100%, which is not really an option, because I can already feel my pants getting tight. :( If it feels worse tomorrow morning I will get a sub for Tuesdays' class.
Breakfast: banana peanut butter toast (yes, I'm still eating this)
Snack: protein shake
Lunch: lentil burger, broccoli, chocolate tofu "ice cream"
Snack/Dinner: ?? Still deciding.
I did not have much Halloween candy at all. I was very proud of myself. Although, I probably shouldn't sing my praises too much since we had a few unhealthy things this weekend.
Kel
Kel
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