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| Wed, 11-10-2004 - 8:25am |
I couldn't decide whether I should work out or not today.
| Wed, 11-10-2004 - 8:25am |
I couldn't decide whether I should work out or not today.
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It is wicked cold here! I dread going outside because I know that my chest is going to hurt and I'll start coughing. I hope the doctor can make a diagnosis tomorrow and help me somehow.
Off to class today, it is circuit day which means we use bands and balls. I like the resistance ball but I feel like some of the routines don't work any muscles, it is just us playing on a ball. Do you ever feel that way?
Have a grand day.
no clue what I'm eating...no time for breakfast so eating some dry cereal in the car.
will journal food later. I was awful yesterday. ice cream and pizza. I went hog wild.
Jazzdiva
Food is iffy but I'll guess...
Breafkast: banana peanut butter toast
Snack: uturn bar
Lunch: protein shake
Snack/Dinner: some combination of salad, cranberry trail mix, and a burrito with beans and tofu (leftover from last night)
Our stability ball class uses weights but it's not the toning part that's important but that you're working the core.
Post-gym breakfast: 2 egg omelet with asparagus, onion, mixed bell peppers and bacon bits. THIS WAS AWESOME!!!
Vietnamese filtered iced coffee. This is also good, just not good FOR YOU!
exercise: 45 min step & abs class
Going to get my hair trimmed and coloured in a bit!
Breakfast - Fiber One
Lunch - ??? DH and I are going to go out for lunch. I think I'll load up on vegetables and probably won't have a main dish.
P.M. Snack - Soup
Dinner - I'm going to make beef fajitas but will probably only eat a salad
Performance Step tonight!
I know, this is bad. I need to eat more, but I just can't stomach it. I see my doctor tomorrow.
maybe you should sit down when you wash it off, in case you get dizzy and faint. i think it would gross me out to mess with it. i'm sorry it hurts, i don't think you are wimpy - i would think that it would really hurt anyone.
i teach hi/lo tonight, i might stay after class and take core conditioning and step if i have any energy left. i was thinking of trying out a new body sculpt class this afternoon, since it would probably be a good thing if i lifted a weight once in a while, but i don't think i will do it today. anyway, 2.25 straight hours of working out in one day is probably enough for today. but i need to start getting up earlier so i can arrange my workouts and my daily plans better. lately i've made it a habit of getting out of bed at 8 and i'm supposed to be at work at 8:30 and it takes about 30-40 minutes to get to work. not good. another reason
so performance step is officially back? that's great!
i hope you are ok and you get your appetite back soon. is there something that appeals to you to eat that you would normally not let yourself eat? sometimes when i don't feel well i'm only hungry for very specific things (usually unhealthy) - it seems like at this point it would be more important to get some calories in you than to eat as healthy as you like to.
(We have this whole underground e-mailing system in place that keeps us informed about the latest development. Things are not looking good for getting our class back on the schedule regularly.)
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