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| Fri, 11-12-2004 - 7:57am |
I'm off to Jazz with my almost mentor....Nervous about the weekend because I'm going to go see the certifier on Sat. I'm skipping my weigh in at WW this week because I'm sure that I didn't reach goal, if anything I probably gained and I know that seeing that on paper might put me in a "funk".
I don't have any fun scheduled for the weekend except for a Bat Mitsvah. Maybe I"ll get to the mound of paperwork on and under my desk. I"ll have to put in some kind of workout at home on Sunday, I don't know why that is always so hard for me to do. It seems like if I'm not at the gym I can't be active..or don't want to be....
Doctor won't put me on prescriptive meds for my allergies, he told me to take OTC stuff for now and lets see what happens. I left the office a little annoyed, I really have chest pains when I'm outside and a hard time breathing. I hope allergy season is over soon.
As far as food goes I'm going to have to get serious. I had two giant chocolate chocolate chip muffins yesterday. I wish DH wouldn't buy this stuff at Costco.
breakfast: whole grain light english muffin with light cream cheese
lunch: can of tuna with some balsamic vinegar
dinner: boy scout pot luck dinner, hopefully there will be some good choices there. Maybe I'll eat oatmeal before we go so I'm kinda full.
water water water...I am definitely dehydrated.
have a great friday everyone.

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Those muffins at Costco are deadly!
After running the rat race for the past two days, I have a slower day today which is nice. I have a conference call for work this morning and then I have to take my car in for a paint sealant treatment and and oil change. DH is going to follow me there and we're going to do lunch and xmas shopping since they are holding my car hostage for 3 hours. I'm going to do cardio this afternoon and then train two people.
No idea on food yet.
Lunch: I'm thinking shrimp ring. Better defrost it.
Dinner: ???
Exercise: I thought I had to work my horrid waitressing job today that I gave notice for last week, but they called yesterday and said they didn't need me, just come pick up my last pay. SOOOOO, I am free to go to this step class that I've been dying to go to. It's taught by this really great instructor. She taught a 75 minute step class about 2 years ago, and went on hiatus since then. She had a baby a few months ago and looks as good as ever now. I always enjoyed her routine, very good cueing, easy to follow, but creative. Hope I can pick up some new combo ideas from her. ;)
Yesterday I went to the doctor looking for a referral to physiotherapy. I have wrist tendonitis, plantar fasciitis, and of course the great sprained ankle (which is getting better slowly but surely) He said, "yeah you're falling apart go get yourself to physio."
So that's my day!
Fiber One
Fajitas
Carrots
PB&J sandwich
And I think I'll have a salad for dinner tonight.
Blah.
I'm planning on getting on the elliptical crosstrainer this evening, but we're having a rainy kind of day that's perfect for sleeping.
my two cents: you have to feed the baby now - she's trying to develop and grow a lot right now and needs nutrients and calories - and you can worry about the extra weight after you give birth. i have no doubt it'll come off quickly for you.
i'm going to try a yoga class at the gym this afternoon and that's it for me today - tonight i have to clean up a bit because my dad is coming to visit tomorrow.
i hope this class is better than the one i tried last night at the Y - i won't go into all the reasons it stunk, but let's just say my yoga snob fears were more than confirmed and i won't be going back...
food - coffee so far
maybe some chinese tofu dish on rice for lunch
dinner- brussel sprouts and kale w/ ww pasta, olive oil, garlic, maybe some meatless meatballs if we have any.
I agree w/ Jen about making sure you eat well and not worrying about the weight.
I thought fall allergies were because of moldy leaves, not pollen but it could be a combination of everything.
My big fear is getting really sick again, because the allergies bring on bronchial infections. There is no way I could prepare for certification if I get sick like I was last year!
The doctor recommended Dimetapp Elixer for the coughing and claritin D for the sinuses.
Jazzdiva
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