Powerflex vs Lifting
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Powerflex vs Lifting
| Tue, 11-23-2004 - 12:48pm |
I am supposed to sub a Powerflex class tomorrow night. Usually I lift on Tue after my own step class. Would you lift today and do PF tom, or would you hit the cardio anticipating the class tom? This class is not designed to take the place of your weight lifting regimen, but it does make my muscles sore.
TIA,
Michelle
TIA,
Michelle

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Jean,
hey what happened? i replied to this thread but it never showed up!
what i said was, i'm a bad person to ask since i hate weight lifting, but if it were me, i'd let the powerflex be my weight training workout, and not do weights today.
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