Is anyone doing fusion classes?
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Is anyone doing fusion classes?
| Wed, 11-24-2004 - 8:47am |
After going to a fitness conference, one of the instructors is now doing a fusion class, bringing yoga, pilates, strength training, kickboxing, dance all together. It is a tough class, and I love it. Just wondered if anyone else is doing it. This is all the presenters talked about at the conference.
Melissa

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They are actually alot of fun, not alot of choreography, believe it or not. I have been going to the gym for 2 years, and that class makes me so sore! Apparently, it is supposed to be the latest thing.
You may warm up by doing floor aerobics, then move in to a little punching and kicking and from there go into pilates, into body sculpting, really neat.
Melissa
i'm glad you enjoy them, but like i said, i'd hate it for so many reasons. first of all i'm a yoga snob and there is no way to teach real yoga in that format. moreover, yoga isn't
Geez, you definately have your reasons. I take lots of classes with lots of choreography, but I also like this class, because it is fun. I understand, though.
Melissa
for one thing, it definitely pays the bills -
I watch those people and think, I'm so the total opposite.
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