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Thursday Journal
| Thu, 12-02-2004 - 8:19am |
Are you all more motivated now that you were a month ago? I'm kind of the same.
| Thu, 12-02-2004 - 8:19am |
Are you all more motivated now that you were a month ago? I'm kind of the same.
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it's funny how we are often all in the same gym rat "mood" here - like women who live together and end up with their periods aligned! it seems to happen a lot that we all happen to feel more motivated or less motivated at the same times.
i can't read on the elliptical unless i want a very easy workout, but other than that i don't find it too hard to keep my speed pretty constant. maybe if you watch tv or listen to music instead of read?
today i'm going to spin at 12:30 (you can always tell when i'm feeling more motivated, because i get back into spin!). tonight i'm going to do cardio at home (making up for yesterday) - maybe DDR
food-
clementines, hopefully coffee
hopefully big salad and fruit salad (can only eat this if i get to the restaurant early enough)
almond butter snacker
more clementines
curry supreme with brown rice
My doctor says I'm not eating enough and she's really not happy that I have lost weight instead of gaining .5 - 1 pound per week. I haven't had much of an appetite but she wants me to eat anyway. I'm really struggling with this.
Breakfast - Raisin Bran, 1 hard-boiled egg
A.M. Snack - Grapefruit, Carrot & Celery Juice
Lunch - Potato Salad, rice, veggies
P.M. Snack - Orange
Dinner - Steamed crab legs, salad
Drinking lots of water.
I think I'll do Body Pump this evening...
Woke up today and my face is even more swollen.
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