Happy New Year!

iVillage Member
Registered: 03-20-2003
Happy New Year!
20
Sat, 01-01-2005 - 8:45am
Did you all have a fun celebration?





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iVillage Member
Registered: 09-02-2004
In reply to: cl_jeanwl
Sun, 01-02-2005 - 3:30pm

Every once in awhile in boot camp, we do punching intervals.

Step warmup: 10 min or so
2 minute intervals of jumping jacks, burpees, football jog, skipping, alternating with punching: jabs, hooks, and uppercuts. It is such a great workout for your back.





Lilypie First Birthday tickers
iVillage Member
Registered: 03-11-2004
In reply to: cl_jeanwl
Sun, 01-02-2005 - 3:46pm
what is a burpee?
iVillage Member
Registered: 12-28-2004
In reply to: cl_jeanwl
Sun, 01-02-2005 - 4:32pm

Cool Jean, I think I will copy some of those ideas!!

iVillage Member
Registered: 03-20-2003
In reply to: cl_jeanwl
Sun, 01-02-2005 - 5:45pm

In the class I used to take, we did a lot of partner drills.






iVillage Member
Registered: 03-20-2003
In reply to: cl_jeanwl
Sun, 01-02-2005 - 5:47pm
I like adding punches to the football shuffle.





iVillage Member
Registered: 09-02-2004
In reply to: cl_jeanwl
Sun, 01-02-2005 - 6:38pm

http://www.bodybuilding.com/fun/rossboxing2.htm

There's an animation showing a burpee about halfway down the page :)





Lilypie First Birthday tickers
iVillage Member
Registered: 03-20-2003
In reply to: cl_jeanwl
Sun, 01-02-2005 - 6:43pm
Thanks! I've never heard it called a burpee.





iVillage Member
Registered: 09-02-2004
In reply to: cl_jeanwl
Sun, 01-02-2005 - 7:58pm
Maybe it's a Canadian thing? Do you know of any other names for that move?




Lilypie First Birthday tickers
iVillage Member
Registered: 03-20-2003
In reply to: cl_jeanwl
Sun, 01-02-2005 - 8:33pm
I have no idea what else it's called--that's why I described it.





iVillage Member
Registered: 03-11-2004
In reply to: cl_jeanwl
Mon, 01-03-2005 - 10:45am
oh cool. i've done a variation of that before, but that looks tougher. i like the variation with the pushup. i'll give it a try.

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