Every once in awhile in boot camp, we do punching intervals.
Step warmup: 10 min or so 2 minute intervals of jumping jacks, burpees, football jog, skipping, alternating with punching: jabs, hooks, and uppercuts. It is such a great workout for your back.
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Every once in awhile in boot camp, we do punching intervals.
Step warmup: 10 min or so
2 minute intervals of jumping jacks, burpees, football jog, skipping, alternating with punching: jabs, hooks, and uppercuts. It is such a great workout for your back.
Cool Jean, I think I will copy some of those ideas!!
In the class I used to take, we did a lot of partner drills.
http://www.bodybuilding.com/fun/rossboxing2.htm
There's an animation showing a burpee about halfway down the page :)
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