I have so much to do today......my house is driving me crazy... but with the kids and dh both home for the past few days....I am going to clean all day, then I have kickboxing and a new class, yoga and pilates fusion...
Breakfast: glass of skim milk, mint chocolate Clif bar (a lot higher in calories than Luna bar) Lunch: homemade cream of mushroom soup with evaporated skim Dinner: ? Snacks (choice of): fat free chicken & low fat swiss cheese roll ups, babybel cheese, nuts, bananas, celery sticks, grape tomatoes
Exercise: teaching step tonight. This gym that I teach at on Monday and Tuesday nights is known as a "meathead" gym - they don't advertise heavily for New Years, so I'm not expecting a lot more people tonight. We shall see.
i'd teach! i'd teach kickboxing, it's the only thing i'm good at.
i taught step yesterday morning and the class and the gym were empty. maybe the rush starts today?
teach kickboxing tonight - we'll see if it's more crowded than usual. i'm excited because i have new music. going to the gym now to lift weights and do some light cardio.
food-
coffee, clementines, celetano eggplant garbanzo thingy, banana, nuts, sweet potato (didn't have it last night), greek "fajita" (taco filling, salsa,
you know what i do sometimes to jump start weight loss? one day of fruit, water, herbal tea only. i don't know why, but it seems to work for me (i have no scientific reason to recommend it!) and since i love fruit, it's not hard to do for just one day. i did this to "detox" after christmas and it worked well - i ended up not gaining weight after eating a lot of junk over christmas. i think it mostly just
We got a half inch of ice on the ground over night and into this morning. SO much for a morning cardio routine, but I did do an hour of yoga and some core strength training instead of lying in bed and using the weather as an excuse.
Tonight I'll make up for the missed cardio with a 30 minute bike ride and 30 minute run. Gotta start getting those legs in shape and prepared to brick when transitioning from the bike to running. ouch...
Breakfast: Atkins Yogurt w/2 tablespoons of flax seeds (w/omega 3s) Snack: protein bar Lunch: lettuce salad w/tuna & green pepper Snack: string cheese & dry roasted sunflower seeds. Post Workout: soy/whey protein shake Dinner: not sure yet... probably something with chicken & veggies
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I have so much to do today......my house is driving me crazy... but with the kids and dh both home for the past few days....I am going to clean all day, then I have kickboxing and a new class, yoga and pilates fusion...
Breakfast:
Breakfast: glass of skim milk, mint chocolate Clif bar (a lot higher in calories than Luna bar)
Lunch: homemade cream of mushroom soup with evaporated skim
Dinner: ?
Snacks (choice of): fat free chicken & low fat swiss cheese roll ups, babybel cheese, nuts, bananas, celery sticks, grape tomatoes
Exercise: teaching step tonight. This gym that I teach at on Monday and Tuesday nights is known as a "meathead" gym - they don't advertise heavily for New Years, so I'm not expecting a lot more people tonight. We shall see.
Hello everyone,
Children are finally off to to school again.
A trip to Bermuda sounds like a lot of fun!
i'd teach! i'd teach kickboxing, it's the only thing i'm good at.
i taught step yesterday morning and the class and the gym were empty. maybe the rush starts today?
teach kickboxing tonight - we'll see if it's more crowded than usual. i'm excited because i have new music. going to the gym now to lift weights and do some light cardio.
food-
coffee, clementines, celetano eggplant garbanzo thingy, banana, nuts, sweet potato (didn't have it last night), greek "fajita" (taco filling, salsa,
That would be so cool!
i love bermuda! have you been before?
you know what i do sometimes to jump start weight loss? one day of fruit, water, herbal tea only. i don't know why, but it seems to work for me (i have no scientific reason to recommend it!) and since i love fruit, it's not hard to do for just one day. i did this to "detox" after christmas and it worked well - i ended up not gaining weight after eating a lot of junk over christmas. i think it mostly just
Yes I have been to Bermuda before. It is a wonderful place but not my first choice of where we should go on a family vacation.
We got a half inch of ice on the ground over night and into this morning. SO much for a morning cardio routine, but I did do an hour of yoga and some core strength training instead of lying in bed and using the weather as an excuse.
Tonight I'll make up for the missed cardio with a 30 minute bike ride and 30 minute run. Gotta start getting those legs in shape and prepared to brick when transitioning from the bike to running. ouch...
Breakfast: Atkins Yogurt w/2 tablespoons of flax seeds (w/omega 3s)
Snack: protein bar
Lunch: lettuce salad w/tuna & green pepper
Snack: string cheese & dry roasted sunflower seeds.
Post Workout: soy/whey protein shake
Dinner: not sure yet... probably something with chicken & veggies
Rayah
New Year's Eve Workout sounds like a lot of fun. I'd go if my gym had it!
Breakfast - missed it, had to take baby to her first doctor's appt.
Lunch - Salad with lots of protein and veggies
Afternoon snack - carrot and celery salad
Dinner - steak & green beans
Water, water, water
No exercise, doctor's orders.
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