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| Fri, 01-07-2005 - 8:18am |
How was your past week--are you happy with your diet and exercise?
| Fri, 01-07-2005 - 8:18am |
How was your past week--are you happy with your diet and exercise?
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Last night I ate some Oriental Mix (Japanese rice crackers) definitely not happy about that! I can totally feel the bloat even though I just ate a couple handfuls!
This morning I am teaching step (sub) and then I am putting in my resume at a gym in the next town, I saw in the paper that they're hiring instructors. This afternoon, I am going to rid my bedroom walls of hockey posters. My boyfriend says he gets intimidated doing STUFF in my room and having hockey boys looming on all the walls. I concede the point, so out go the posters.
Breakfast: bagel, cream cheese, spinach, smoked salmon
Lunch: homemade cream of mushroom soup, fat free chicken & alpine lace roll up
Snack: celery & grape tomatoes
Dinner: homemade lotus root soup
Oh yeah, in boot camp yesterday, the 3 sculpting stations she had were: reverse lunges, "penguin walk" with the band, and squats with the ball. MY BUTT IS ON FIRE!!!!!!!!! AGGGGGH!!!!!!!!
Edited 1/7/2005 10:38 am ET ET by somerandomthoughts
I took a step class today and Grace was there as a student.
I like your theory about buying new pants in your right size, Jean. It must be nice to buy small 6's now. I can't wait to fit into my 4's again. Sigh...someday in this lifetime.
I am pretty darn happy with the amount of exercise I did this week. I have worked out 5 days in a row and I will try to get in one day this weekend. I have to say, my legs were very fatigued doing step today when I met Undone at the gym. She said her legs were a little shaky too after yesterday...;-). I was not only fatigued, I didn't have good balance and my feet were acting up.
Now, my eating is another story. Hopefully, I will do better next week with signing up for the National Body Challenge. One thing at a time...first the exercise then the eating.
Hope you all have a good weekend.
Grace
Grace
fitness4health@yahoo.com
The gym that we go to uses the body shaping steps that are 4 inches. You either use one or two of them so one is really too low. I do bring in my own 2" riser so I can work on 6". Undone has really long legs so 6" would be perfect for her but 4" is way too low. I really wish they had the Reebok steps so you can get a perfect fit for your height there.
You are right though...beginners should not go past one riser.
Grace
Grace
fitness4health@yahoo.com
Thanks for clarifying. I was thinking you were there so you'd give feedback.
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