I start my Saturdays tommorrow....
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I start my Saturdays tommorrow....
| Fri, 01-14-2005 - 10:44pm |
I am really nervous about it for some reason.
| Fri, 01-14-2005 - 10:44pm |
I am really nervous about it for some reason.
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Jean,
Yes, basically she alternates.
I don't know if I am going to do it or not.
I looked it up and the class is called Cardio 1&1. It is alternating 1 minute intervals and I don't know how to go from one to the other in that short of a time. I have to follow the schedule and it takes a few seconds or so just to set up the sculpting part. Maybe it will be fast moving, but as you can tell, I would much rather do the cardio all at once and then sculpt at the end.
An instructor in another class was doing the sculpting while doing step. She did go half time with the arms while stepping. I took a continueing ed class with AFAA about interval classes and it is not recommended. A real interval workout would be if you are walking and then did intervals of faster walking or jogging and keep alternating that. But, stopping and picking up weights is not true interval. Also, the presenter demonstrated what happens to your posture and form when you step with weights in your hands. Not pretty at all but most people don't realize it. I just wish guidelines were followed more closely especially by management of the gyms....especially this big chain that I sub at.
Sigh
Grace
Grace
fitness4health@yahoo.com
It does take a minute to stop and get the weights.... and doing the half time with the weights,,well, it just felt so strange to me.
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