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Wednesday Journal
| Wed, 01-19-2005 - 7:56am |
Snowy day here. Went to the gym for step class at 6:30am, I want to go see my boyfriend but it is snowing so I don't know if I can. If I don't go, I'll get stir crazy.
Breakfast: Banana, babybel cheese
2nd breakfast: veggie omelet
The rest of the day I have no clue right now.



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Hi Grace!
Body Step is more action packed than regular step classes and it has pretty much the same format every class: Warm-up, more cardio, less intense, even more cardio, another less intense, there's the party step (my favorite), then there's the peak cardio, cool down, ab work, stretch, and you're done. I love it since it's fast pace and really gets my heart rate up.
Laura
i went sledding this afternoon - first time in probably decades! it was really fun, and running back up the hill in the snow is like an interval workout. then my friend and i had hot chocolate at her house. i also shoveled, but as jean said, it was easy with the light fluffy snow.
soon i go teach my hi/lo class, the one i'm dropping soon. i'm going to let the class know today - i'm sad to tell the regulars that i'm not teaching anymore after february. then immediately afterward i have my yearly CPR re-certification - i'll be at the gym until like 10:30. ugh. so no dinner for me. i'm bringing a luna bar but i'm sure i'll be starving anyway.
Yeah, I don't always listen to what the doctor tells me.
Is the pace faster than the bpm guidelines? If it is...please be careful of your knees and hips. The fastest music should be is 128 bpm. Just curious. Sometimes we use power moves or plyometrics to get a more intense class or some drills.
Step sure can get a good sweat up...it is very deceiving and then wow...you are dripping wet.
Grace
Grace
fitness4health@yahoo.com
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