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| Tue, 01-25-2005 - 8:25am |
I'm doing cardio, probably step mill since I did elliptical crosstrainer yesterday, then ball class.
| Tue, 01-25-2005 - 8:25am |
I'm doing cardio, probably step mill since I did elliptical crosstrainer yesterday, then ball class.
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I don't know what it's like in the US, but here in Ontario, psychologists aren't allowed to give prescriptions, only psychiatrists. I really think I need medication - there aren't "issues" in my life that are causing me to be unhappy, I just react very badly to very small situations.
Anyways, I have an appointment with my GP next Monday, hopefully he can give me a referral to a psychiatrist or at least tell me how to get in touch with one. I really think I hit bottom, my "episodes" have been getting worse the past few months. At first I thought I could deal with them, but they are out of hand.
I did chest and ran on the indoor track. I have team training followed by regular tkd tonight. I am suppose to be doing research right now, but daycare called because ds bit 3 people, and as a rule he had to go home for the day. So I am at home, without my beloved library :( He is a biting machine, I still don't know what to do. Maybe I'll call supernanny!
Food:
Way to much junk because I am upset :(
Paula
Well then I am in lousey shape, because I am nowhere close to sweating like that.
Today was my BodyStep class. I had a different instructor who worked us hard! After that I took my kids to go sledding. We had perfect weather for that - sunny and in the 30's with no breeze. We climbed up that hill over a dozen times. My legs are tired!
Breakfast: Cottage cheese, applesauce & cashews
Lunch: Chicken, spinach & greenbeans (went to Boston Market)
Dinner: Maybe I'll whip up a Salmon Patty, with applesauce and green beans, or a side salad.
I work tonight so I'll grab a SmartZone bar for a snack when things die down around 8:00pm.
Laura
sweating more is one sign that your body is more efficient at cooling itself, as you become more fit, your body becomes more effective at regulating its temperature. and rising body temperature is one of the limiting factors on exercise.
i agree with you about people choosing how to spend their money on charitable causes. i don't think it's ever a good way to judge people by whether they give to a particular cause. that's one of the problems with highly publicized tragedies like the tsunami - giving to this one charity
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