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| Tue, 01-25-2005 - 8:25am |
I'm doing cardio, probably step mill since I did elliptical crosstrainer yesterday, then ball class.
| Tue, 01-25-2005 - 8:25am |
I'm doing cardio, probably step mill since I did elliptical crosstrainer yesterday, then ball class.
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Jean,
I brought a guy friend once to Jazzercise. He was super-fit, ran 20+ miles for fun. I made a comment to him after class about how he seemed to get a good sweat, it must be a decent workout.
Boy, my rear is dragging. I need a REAL day off.
Three classes: Mindful Movement; weightlifting; kickboxing.
Breakfast: Triple Berry Oatmeal Crisp w/ vanilla Silk; jasmine-green tea
Meal 2: nectarine; Luna bar; decaf green tea
Meal 3: 2 veggie wraps (ww tortilla, salsa, avocado, red onion, yellow pepper, cuke, lettuce); bakery granola bar
Supper: either falafel & veggies in a ww wrap OR ww couscous & veggie gyoza; herbal tea
Snacks: fresh fruit; tortilla chips & salsa; herbal tea
I totally agree about doing things to make the workout HARDER.
LOL! Funny you should say that. I have a fair number of guys that do my classes but they all come w/ their SOs. The single ones only seem interested in taking my yoga classes or hiring me as a P.T.
Seriously though I think they figure I'm too small & 'nice-girl' looking to give them a tough workout. Boy are they mistaken! I'm probably the most sado-masochistic, 'rhymes w/ witch' of a fitness pro they're liable to encounter. >>>teehee<<<
Yes Jean, I understand that the fact of how she responded turned you off...it wasn't necessarily because she didn't give you a donation right away.
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