Monday Journal
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Monday Journal
| Mon, 01-31-2005 - 9:53am |
Pretty boring day. Same old same old, except that I have an appointment with the GP this morning to get a referral to see the psychiatrist.
Breakfast: ff chicken & alpine lace and spinach on whole grain sandwich
Lunch: shrimp ring, spaghetti squash
Dinner: bbq chicken & roasted veggies



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I had a few clients this morning and did step class. Also trained with my friend.
Breakfast: peanut butter banana toast
Snack: zone bar
Lunch: Protein shake
Snack: peanut butter and jelly, cherry flavored craisins, zone bar
Dinner: salad, black bean wheatberry soup, pudding
i taught cardio kickboxing TWICE today. i is tired.
food-
flax waffles with warm strawberries and raw sugar
coffee
Pete's tofu
most of a grapefruit with raw sugar
cocoa covered almonds
Paula, I have no doubt you can do whatever you set your mind to.
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