Tuesday Journal
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Tuesday Journal
| Tue, 02-01-2005 - 7:48am |
I've got clients today and I've also got to do payroll... ughghghg. :) I'm doing an hour of cardio and splitting it up into 4 increments of 15 minutes on different machines to help prevent boredom.
Breakfast: banana yogurt shake, peanut butter toast
Snack: grapes, granola bar
Lunch: salad, turkey sandwich with roasted red peppers
Snack: hummus and celery
Dinner: lean cheeseburger, broccoli, strawberries and cool whip lite

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Breakfast: bagel, cream cheese, spinach, smoked salmon, plus a glass of soy milk
Lunch: udon noodle soup with tofu and veggies
Dinner: butternut squash soup, maybe a sandwich
Snacks: veggies & dip, Luna bar, banana & babybel
Not doing anything exciting today.
Breakfast -
Oatmeal - 3pts
Cereal Bar - 2pts
Applesauce - 1 pt
Another long day at school, and I can't keep my mind on my work. I am still trying to figure out what to do with three toddlers!
I did tricepts and ran on the indoor track. I have tkd tonight. I am skipping team training because dh is out of town so I don't want the kids to have to sit through two hours of tkd.
food:
kashi golean crunch
soy nuts, clementines
banana, clementines
cafeteria something or another
kashi bar
something quick. I really want chinese, but the kids don't like so I'll find something at the grocery store to make extra quick.
Paula
With my DD being sick yesterday (she had a fever of 104.8 at the drs office), I'm keeping her home today. So, knowing that I wouldn't be able to do my BodyStep class today, I went last night. Today is going to be a lounge around the house all day. I have to work tonight and I usually leave them with a friend to watch, but now I have to figure out what to do. DH might have to come home early.
Breakfast: Pancakes & Morningstar sausage links (I had to cave in for the pancakes - DS REALLY wanted them this morning and I was trying to be good, but they smelled soooo yummy)
Lunch: Spinach salad with chicken, apricots, peaches, cheese.
Snack: Fruit & cottage cheese.
Dinner: Leftover turkey gumbo - had the pork chops last night.
4 mile run. Wanted to do muscle conditioning class tonight, but going to basketball game instead.
Breakfast: egg beaters, spinach, tomatoe
Snack: Balance bar
Lunch: ground breast of turkey, with onions and mushrooms
Dinner: out to dinner, most likely steak tips and mashed cauliflower
Your menu looks so good. It is easy to see you can eat healthy, low fat foods and eat all kinds of stuff.
I taught a hi/lo class today and finished up with abs and some Pilates. I woke up with a sinus headache and I have been feeling lightheaded and slightly nauseous all day.
I was able to go to the grocery store and get the ingredients to make bakes ziti to bring to NC for grandson's baptism. It was requested and I don't mind at all. I like being able to do it.
The Precor was delivered a little while ago. It looks good and big! I don't know if DH is going to have enough head clearance. We may have to take a panel out of the ceiling when he is on it...LOL! We will make it work.
Food is up in the air today..oatmeal, 1/2 banana, ff milk, 2 clementines, tea so far.
Hope you all have a successful day.
Grace
Grace
fitness4health@yahoo.com
I am sure you are having a hard time concentrating, Paula. If it makes you feel any better, my first 2 kids were under a year apart and then number 3 came 2 1/2 years later. Something happened with number 3...I found I could only do so much in a day and it was either enjoy my kids or clean the house. Well...they grow up so quickly, I decided to enjoy the kids and change my priorities. I used to say I had 3 preschoolers for 2 years.
Grace
Grace
fitness4health@yahoo.com
Sorry your dd is so sick. I hope she does better soon!
Have you tried whole grain pancake mix or the new Aunt Jemima Whole Wheat? It is good...and I don't feel so guilty when I eat it. Now you made me hungry for pancakes or waffles.
Grace
Grace
fitness4health@yahoo.com
OMG Aunt Jemima makes whole wheat pancakes now? I've been dying for some pancakes!
*runs to store*
Grace
fitness4health@yahoo.com
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