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Tuesday Journal
| Tue, 02-08-2005 - 8:23am |
Good morning! What a great morning already--my husband is going into work late today and he got the kids off to school so I could sleep in.


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Feeling horrible about two things unrelated to working out, so who knows how much motivation I'll have today. Might try to do the treadmill and my pilates DVD.
Breakfast- small bowl of high fiber cereal w/ soymilk
Lunch- yogurt, carrots & hummus
Dinner- that sandwich I was going to have yesterday.
Happy Birthday Jean! You'll have to tell us all about your birthday dinner.
I've got meetings and clients today. Also planning to do an hour of cardio, 20 minutes of which include my running plan thingy.
Breakfast: peanut butter banana toast
Snack: banana yogurt shake
Lunch: Lentil burger, edamame, pudding
Snack: not sure
Dinner: Not sure yet either
Happy Birthday Jean!
For me it's a running day, I did the bike and the elliptical yesterday, than some abs I am going to be a little more agressive tonight since I am almost feeling 100%.
Breakfast -
Applesauce -1pt
Yogurt-2pts
Cereal Bar - 2pts
Oatmeal - 2pts.
(I am trying to get more of my "points" in earlier in the day)
Lunch -
Subway - 6 in. Turkey breast, no cheese no dressing. Cukes, lettuce, peppers, olives and a little mustard. 6pts
Nothing particularly interesting today, except that I will call my parents tonight to wish them Gung hay fat choy. I haven't been prepared at the grocery store, so I am really short on protein lately. Kel, thank you for putting edamame on your food list, I am going to the Japanese grocery store today, so I'll pick up some there.
Breakfast: bagel, cream cheese, spinach, smoked salmon
Lunch: kamaboko (japanese fish cake), napa cabbage, noodles
Dinner: butternut squash soup, maybe a can of japanese fish if I am dying for protein
Exercise: teaching sculpting in the morning and step in the evening. Trying to do less of the class because I am so sore on Wednesdays that I am often unable to do my own workout then.
speaking of protein, yesterday i ate my ideal proportions of protein/carbs/fat without even trying! dietpower is so fun.
i decided to take the beginner level yoga tonight instead of my regular class, as a compromise to the fact that my belly still hurts from surgery. it will also be nice because it's at a better time, and my friend is in that class, so i'll get to see her. that's all for me today. if all goes well in yoga, i'll get on the elliptical or something tomorrow.
food-
coffee with soy milk, luna bar, orange
lunch- probably veggie burger and soup
dinner- thai noodle soup with extra veggies again, mashed sweet potato with cinnamon and teaspoon of raw sugar.
20 chocolate chips.
What a nice husband taking care of the kids so you can sleep in....from now on I am calling you 'princess Jean".....
Did my Jazzercise class and I'm impressed with my increased lung capacity.
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