Healthy vs ideal weight

iVillage Member
Registered: 03-20-2003
Healthy vs ideal weight
11
Fri, 02-11-2005 - 8:43am

Is your ideal weight different from maintaining a healthy weight?






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iVillage Member
Registered: 07-22-2004
Fri, 02-11-2005 - 4:57pm

My healthy weight is whatever I weigh when I'm in good health and have a reasonably low bodyfat (I would say 12% or less).

My ideal weight is whatever I weigh when I look and perform like I want to.

My immediate goal weight-wise is to maintain my current weight of 230lbs. while reducing bodyfat, but I really don't care how much I weigh as long as I'm not competing in a sport where I need to fit into a weight class.

Nick

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