lunch: morningstar griller, sugar snap peas and tomatoes
snack: mixed nuts and clementines (2)
other: one layer from a slice of leftover birthday cake (from yesterday)--white w/ strawberries and cream... about 1/3 of a piece but I'm thinking of the part I left...
Here I go again...I don't have a recipe. I just melted a little bit of butter with some olive oil in the bottom of a pan and let it cool a little. I then tossed the scallops in it with a little garlic powder. Sprinkled some flavored breadcrumbs on the top and put it all the toaster oven. You can either broil or bake on high temperature. They cook very quickly.
That is the best I can do with explaining how I cooked them. I am sure there are plenty of real recipes...they are worth trying if you like seafood.
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Took a step class today with Grace.
My food update:
lunch: morningstar griller, sugar snap peas and tomatoes
snack: mixed nuts and clementines (2)
other: one layer from a slice of leftover birthday cake (from yesterday)--white w/ strawberries and cream... about 1/3 of a piece but I'm thinking of the part I left...
dinner:
1 Hand here:
B - oatmeal, raisins, banana
Snack - HoneyBell (cross between a grapefruit & tangerine, I think)
Snack - chicken salad
Lunch - Ribs, corn, salad
Snack - HoneyBell
Dinner - chicken, spinach
Dessert - walnuts and apple
Water, water, water
Going for a run this evening.
Hmmm, I'm wondering if my husband has been lurking here because he gave me an iPod shuffle for Valentine's Day and I was just talking about it.
Here I go again...I don't have a recipe. I just melted a little bit of butter with some olive oil in the bottom of a pan and let it cool a little. I then tossed the scallops in it with a little garlic powder. Sprinkled some flavored breadcrumbs on the top and put it all the toaster oven. You can either broil or bake on high temperature. They cook very quickly.
That is the best I can do with explaining how I cooked them. I am sure there are plenty of real recipes...they are worth trying if you like seafood.
Grace
Grace
fitness4health@yahoo.com
I forgot to wear red...I am so out of it...
Grace
Grace
fitness4health@yahoo.com
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