I am going back to the gym today for sure. I went home around 8 last night from the office, unpacked the groceries saw my pajama pants and thats all she wrote I was down on the floor lying in front of the heat vent and asleep by 9. LOL I finally woke up to get into bed. It was really blustry cold here yesterday.
Breakfast -
Fake susage patty, lo cal wheat bun, slice of FF cheese. It's an ok taste.
I had a really bad night last night, I may need to see my GP to see what I can do in the meantime before my psychiatrist appt. in May. This morning I am teaching sculpting, then I'm going to have an afternoon nap hopefully, then teach piano and step, and then after that I finally have my massage appointment.
Breakfast: bagel, salad mix, cream cheese, smoked salmon, glass of V8 Lunch: Amy's organic mac & cheese, roasted veggies Dinner: sushi and seaweed salad if I can find some at the store
Edited 2/15/2005 10:25 am ET ET by somerandomthoughts
you should try those jerky things i was talking about - the brand name is primal strips. they are really tasty, portable, shelf-stable, and are high in protein and low in fat. except that they do make you want to floss immediately after eating them.
tonight i'm subbing step and i am supposed to go straight to yoga afterward, but i'm bailing out on yoga. this time slot is just so hard. i'm too tired from valentine's day festivities to stay out until 10 pm. no workout this afternoon because i'm meeting a friend for lunch.
health care sucks, when someone needs to see a doctor, they are expected to wait three months? sounds like a good idea to go to your GP in the meantime, and maybe thenap and the
I think I'm catching the workout bug. Yesterday while I was running on the track, I observed the athletic conditioning class. (The track runs around the aerobics area so you can watch classes and listen to the music while you walk/run.) Anyway, I tried the athletic conditioning class one time and nearly died. I left half-way through; the first time I had ever left a class because it was too hard. I think I want to try that class again. I know it's going to be difficult, but I hate thinking that a class is too hard for me.
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I am going back to the gym today for sure. I went home around 8 last night from the office, unpacked the groceries saw my pajama pants and thats all she wrote I was down on the floor lying in front of the heat vent and asleep by 9. LOL I finally woke up to get into bed. It was really blustry cold here yesterday.
Breakfast -
Fake susage patty, lo cal wheat bun, slice of FF cheese. It's an ok taste.
Applesauce
Baby Carrots
Lunch -
Egg beaters ommelette
Dinner -
Baked beans, green beans and a boca burger
Bananna
WW english toffee ice cream bar
I had a really bad night last night, I may need to see my GP to see what I can do in the meantime before my psychiatrist appt. in May. This morning I am teaching sculpting, then I'm going to have an afternoon nap hopefully, then teach piano and step, and then after that I finally have my massage appointment.
Breakfast: bagel, salad mix, cream cheese, smoked salmon, glass of V8
Lunch: Amy's organic mac & cheese, roasted veggies
Dinner: sushi and seaweed salad if I can find some at the store
Edited 2/15/2005 10:25 am ET ET by somerandomthoughts
you should try those jerky things i was talking about - the brand name is primal strips. they are really tasty, portable, shelf-stable, and are high in protein and low in fat. except that they do make you want to floss immediately after eating them.
tonight i'm subbing step and i am supposed to go straight to yoga afterward, but i'm bailing out on yoga. this time slot is just so hard. i'm too tired from valentine's day festivities to stay out until 10 pm. no workout this afternoon because i'm meeting a friend for lunch.
breakfast- coffee, chocolate coated chocolate cake with raspberry choc mousse filling
lunch- probably the usual tofu and veg stirfry, smoothie
dinner- soup with added veggies, leftover homemade pizza from last night
mimosa?
health care sucks, when someone needs to see a doctor, they are expected to wait three months? sounds like a good idea to go to your GP in the meantime, and maybe thenap and the
Breakfast: egg beaters
Lunch: salad and chicken sausage with tomatoes, onions, celery, mushrooms
Snack: Balance Bar
Dinner: Salad and yams
Workout - Muscle conditioning class - maybe cardio depends on how tired I am after work/class
I think I'm catching the workout bug. Yesterday while I was running on the track, I observed the athletic conditioning class. (The track runs around the aerobics area so you can watch classes and listen to the music while you walk/run.) Anyway, I tried the athletic conditioning class one time and nearly died. I left half-way through; the first time I had ever left a class because it was too hard. I think I want to try that class again. I know it's going to be difficult, but I hate thinking that a class is too hard for me.
Breakfast - sausage, eggs
Snack - HoneyBell
Lunch - Homemade Melt (turkey, swiss cheese, raisins, raw baby spinach)
Snack - Ribs
Another snack - HoneyBell
Dinner - Chicken, Salad, green beans and/or some other vegetable
Water, water, water
Lifting today
Hey, do you want to do the 5k with us on April 16 (post tax day 5 k)?
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