Tuesday Journal

iVillage Member
Registered: 03-20-2003
Tuesday Journal
26
Tue, 02-15-2005 - 8:23am

What are you all up to, today?






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iVillage Member
Registered: 03-20-2003
In reply to: cl_jeanwl
Tue, 02-15-2005 - 2:38pm
I was annoyed!





iVillage Member
Registered: 03-11-2004
In reply to: cl_jeanwl
Tue, 02-15-2005 - 3:10pm
yeah, that's happened to me a
Avatar for soleilune
iVillage Member
Registered: 03-26-2003
In reply to: cl_jeanwl
Tue, 02-15-2005 - 5:59pm

It's kinda late in the day for posting this but what the hey.

Three classe today: Mindful Movement; weight training; & kickboxing

Breakfast: Triple Berry Oatmeal Crisp w/ van. Silk; hot lemon water; jasmine-green tea

Lunch: Instant black bean soup; nectarine

Supper: big salad w/ lots of different veggies either topped w/ some nuts or sunflower seeds or w/ a couple falafel on the side

Snacks: dark choc. w/ almonds; bruschetta on ww pita; carrots w/ red pepper hummus; chili-lime tortilla chips w/ fresh salsa; fresh fruit; herbal tea

To me it was always looks like I'm such a glutton next to you folks, but I know I need all the cal. I can get w/ my schedule. Life is a never ending cycle of eat-sleep-work.

Soleilune
iVillage Member
Registered: 03-20-2003
In reply to: cl_jeanwl
Tue, 02-15-2005 - 6:08pm
It doesn't seem like you eat a lot but you definitely put way more effort into eating well than I do!





Avatar for soleilune
iVillage Member
Registered: 03-26-2003
In reply to: cl_jeanwl
Tue, 02-15-2005 - 6:35pm

When I get certified as a Nutrition & Wellness Specialist I'm giving serious consideration to a number of business ventures. (I wouldn't do all of them, just one, but I haven't narrowed my choices yet.) There just aren't enough options out there for vegans when it comes to places to eat/buy food (especially if taste AND quality are equally important in your choices) & I feel I should make an effort to change that. I was also reading a quote by some health or fitness pro recently about doing what you know and representing your beliefs - so i was thinking that, although i don't want to narrow the scope of my business by eliminating meat eaters as clients, I should promote myself as specializing in fitness & nutrition for vegetarians & vegans. Also my 'wellness' oriented classes (ie. - Mindful Movement) are so well recieved I've been asked to expand on them (but I'm only one person). So, I might be wise to ally myself w/ a reputable holistic health practioner, like a naturopathic Dr. or herbalist. I'd like to offer full service lifestyle consultations. I'm also ready to start writing seriously so I'm thinking that articles on introducing vegetarianism inot the average meat eaters diet & ones on nutrition/diet for the vegetarian/vegan athlete/fitness enthusiast would be a good niche to target.

If I didn't hate cleaning up after cooking I'd try my hand at making vegan 'ready to serve' products, like baked goods, for regular grocers & restaurants to offer.

So many ideas, so little time. Speaking of which I'd better make my guys some supper & get ready for work.

Soleilune
iVillage Member
Registered: 09-02-2004
In reply to: cl_jeanwl
Tue, 02-15-2005 - 7:37pm
Hey, I want to get certified as NWS eventually as well!




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