I did upper body and an hour on the treadmill. Nice and easy since I was sick and took a week off from the gym. It feels great NOT to be sick.
b. oatmeal with flaxseed and coffee l. Smoothie (banana, pn butter and whey protein) d. Turkey slices, steamed veggies and brown rice s. carrot sticks, apples with pn butter and echinacea tea
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Jean,
I did upper body and an hour on the treadmill. Nice and easy since I was sick and took a week off from the gym. It feels great NOT to be sick.
b. oatmeal with flaxseed and coffee
l. Smoothie (banana, pn butter and whey protein)
d. Turkey slices, steamed veggies and brown rice
s. carrot sticks, apples with pn butter and echinacea tea
Frazz
(down 2 lbs with 42 to go)
I'm sure you'll pick up some classes again. It's probably a nice break anyway.
Jean,
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