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Fitdeck
| Tue, 03-01-2005 - 10:10am |
This sounds like a great idea for anyone who wants a home workout. It was in American Fitness Magazine (from AFAA).
http://www.snewsnet.com/cgi-bin/snews/02408.html
It's a deck of cards w/ body weight exercises that you can do at home.
Jean,
Signatures On
| Tue, 03-01-2005 - 3:24pm |
is that the one that's based on bootcamp exercises? i saw that in a magazine and thought of you! it looks good.
| Tue, 03-01-2005 - 3:30pm |
It might be--the guy is a former Navy Seal.

