Correct Form?

iVillage Member
Registered: 03-20-2003
Correct Form?
12
Tue, 03-01-2005 - 11:12am
I was watching the rep reebok class before I taught yesterday and there were quite a few students with poor form (actually, only a few had good form).





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iVillage Member
Registered: 03-11-2004
In reply to: cl_jeanwl
Wed, 03-02-2005 - 8:35am
i don't want to make them do more reps becasue my whole intention is to get them to build muscle by doing lower reps. i've tried using heavy weights myself and that doesn't get them to do it either. i've tried telling them what weight to use (pointing a particular person and saying - "use 10lb weights for this"), and they don't listen. that's why i'm glad i don't teach classes like that anymore.
iVillage Member
Registered: 03-26-2003
In reply to: cl_jeanwl
Wed, 03-02-2005 - 5:13pm

AFAA sent me the Nov/Dec issue when I renewed my membership automatically when I signed up for the workshop this Sunday. I don't know why they sent me that old one, but the step...then and now article was in that one. I just got the currant magazine today.

Grace

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