you can talk to us! but you should also get some professional help, today. call your gp and say that you need to come in and see him, today, and it's an emergency. or i'm sure there are local groups and agencies that can help you. i don't know where you live, but here's a link to local crisis centers in canada... http://www.suicideinfo.ca/csp/go.aspx?tabid=77
I am so sorry you are having such a hard time. I don't understand why you can't get immediate help. I am going through something with DD and she is at the doctor right now. The doctor was able to find the right medicine to work for her.
Is there a crisis number you can call? It is important to have someone to talk to and if you need to talk email me your phone number and I will call you from my cell.
Somerandomthoughts, I don't know exactly what you're going through, but here are some prayers headed your way.
Today I did 30 minutes of lifting circuit-style, and 35 minutes of interval cardio. I was feeling a little guilty because I indulged in a 1000-calorie burrito last night, but thankfully I don't think it's done too much damage.
Snack: 1/2 banana, 1/2 apple Breakfast: WW toast w/PB, 1/2 banana Snack: Yogurt, 1/2 apple Lunch: Chicken noodle soup Snack: Potato soy crisps Dinner: Prolly a Subway sandwich Yet another snack: Fudgsicle
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Jean,
Breakfast - eggs, sausage, oatmeal
Snack - Fiber One Cereal, soy milk
Lunch - Tuna
Snack - celery sticks
Snack - Smoothie: peaches, banana, kiwi
Dinner - Ribs, corn, yams
Down another pound with no exercise. Busy morning...
you can talk to us! but you should also get some professional help, today. call your gp and say that you need to come in and see him, today, and it's an emergency. or i'm sure there are local groups and agencies that can help you. i don't know where you live, but here's a link to local crisis centers in canada... http://www.suicideinfo.ca/csp/go.aspx?tabid=77
I am so sorry you are having such a hard time. I don't understand why you can't get immediate help. I am going through something with DD and she is at the doctor right now. The doctor was able to find the right medicine to work for her.
Is there a crisis number you can call? It is important to have someone to talk to and if you need to talk email me your phone number and I will call you from my cell.
fitness4health@yahoo.com
I do understand from a mom's point of view what you are going through.
Grace
Grace
fitness4health@yahoo.com
She's in Canada and has to deal w/ their healthcare system.
I don't know how you deal w/ teaching so much, Grace!
Somerandomthoughts, I don't know exactly what you're going through, but here are some prayers headed your way.
Today I did 30 minutes of lifting circuit-style, and 35 minutes of interval cardio. I was feeling a little guilty because I indulged in a 1000-calorie burrito last night, but thankfully I don't think it's done too much damage.
Snack: 1/2 banana, 1/2 apple
Breakfast: WW toast w/PB, 1/2 banana
Snack: Yogurt, 1/2 apple
Lunch: Chicken noodle soup
Snack: Potato soy crisps
Dinner: Prolly a Subway sandwich
Yet another snack: Fudgsicle
Pages