I'm doing week 5 of the running program (it's hard to believe I'm on week 5 already!) and also lifting weights. I have a few clients this morning and an appointment for meso this afternoon.
Breakfast: Kashi w/milk
Snack: homemade protein bar
Lunch: chicken burrito, salad
Snack peanut butter wrap
Dinner: Oven fried chicken, broccoli
For those of you that run (or are doing the running program), I had a moment worth mentioning last Friday... I was doing the last 5 minute running segment and I think I kind of almost sort of *got* why people like to run. Maybe I got a little taste of runner's high? :)
i somehow managed to hurt my back. it's really pissing me off. i finally accepted that i have to get a sub for cardio kickboxing tonight, since i can't bend over.
Will do my other Pilates DVD today and see how that goes. I like the other one I got- reminds me of my old jazz warm-ups (the warm-up required a warm-up- it was intense), which is what I wanted.
Breakfast: Wes was here so, 2 eggs, 2 sausage links, ww toast w/ jam, and a little bit of cottage cheese
Snack: apple and cheese
Dinner: Not sure yet- maybe a wrap to counterbalance all the crap I ate this morning.
i think i strained it while hiking with the dog on Sunday - either trying to prevent her from crashing into a tree while we were both sliding down a muddy hill, or trying to get her in the car, or making really long jumps over the stream in order to reach some trash i simply couldn't walk away and leave there, or maybe all three! it was a bit sore last night, but then today i just bent over to put a pair of shoes down and it all of a sudden went out. it REALLY hurt. i just wanted to lay down on the floor and not move. but i had to get ready for work, which is very frustrating if you can't bend over and going up and down stairs is painful.
i just took some advil and put on a microwave warming pack, so hopefully it will feel a little better soon. after i give the advil a chance to work, i'm going to go to the gym and walk and sit in the sauna for a while. my dad, who is my permanently on-call doctor,
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I'm doing week 5 of the running program (it's hard to believe I'm on week 5 already!) and also lifting weights. I have a few clients this morning and an appointment for meso this afternoon.
Breakfast: Kashi w/milk
Snack: homemade protein bar
Lunch: chicken burrito, salad
Snack peanut butter wrap
Dinner: Oven fried chicken, broccoli
For those of you that run (or are doing the running program), I had a moment worth mentioning last Friday... I was doing the last 5 minute running segment and I think I kind of almost sort of *got* why people like to run. Maybe I got a little taste of runner's high? :)
Breakfast: bagel, cream cheese, spinach, smoked salmon
hot chocolate made with pure cocoa, Splenda, soy milk
Lunch: roasted veggies and pasta, grilled chicken
Dinner: bean vermicelli and Napa cabbage soup
I'll just say my weekend was pretty bad and I thank you all for your support.
i hope you are doing better.
i somehow managed to hurt my back. it's really pissing me off. i finally accepted that i have to get a sub for cardio kickboxing tonight, since i can't bend over.
If you need to rant or support, we're here. Your GP appointment is soon, isn't it?
Jean,
Will do my other Pilates DVD today and see how that goes. I like the other one I got- reminds me of my old jazz warm-ups (the warm-up required a warm-up- it was intense), which is what I wanted.
Breakfast: Wes was here so, 2 eggs, 2 sausage links, ww toast w/ jam, and a little bit of cottage cheese
Snack: apple and cheese
Dinner: Not sure yet- maybe a wrap to counterbalance all the crap I ate this morning.
i think i strained it while hiking with the dog on Sunday - either trying to prevent her from crashing into a tree while we were both sliding down a muddy hill, or trying to get her in the car, or making really long jumps over the stream in order to reach some trash i simply couldn't walk away and leave there, or maybe all three! it was a bit sore last night, but then today i just bent over to put a pair of shoes down and it all of a sudden went out. it REALLY hurt. i just wanted to lay down on the floor and not move. but i had to get ready for work, which is very frustrating if you can't bend over and going up and down stairs is painful.
i just took some advil and put on a microwave warming pack, so hopefully it will feel a little better soon. after i give the advil a chance to work, i'm going to go to the gym and walk and sit in the sauna for a while. my dad, who is my permanently on-call doctor,
That's great that you have a permanent
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