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| Thu, 03-10-2005 - 8:12am |
I'm working at the food pantry and then going ski trip shopping today.
| Thu, 03-10-2005 - 8:12am |
I'm working at the food pantry and then going ski trip shopping today.
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I'm training clients today and also doing my own strength training and cardio. DH's birthday is next Tuesday but we're celebrating it on Saturday since we're closing and moving on Wednesday. I went shopping for him yesterday and am excited about the gifts I got him. :) It's nothing too exciting... just some new clothes, shoes, etc. (Things he won't or doesn't buy for himself.)
Not a whole lot going on today other than working.
Breakfast: Kashi w/milk
Snack: protein bar
Lunch: Fake chicken, veggie
Dinner: salad, tofu black bean burritos, lemon cottage cheese pudding
i'm still taking it easy b/c of my back. i've been walking on the treadmill every day for 45 minutes. that's what i'm doing again today. tonight i am supposed to go out on safety patrol, but who knows if it will happen.
food-
luna, flax waffles, orange, coffee
still haven't had that can of soup! today for sure i'll have it, with meatless meatballs.
sweet potato, hand mashed
baked tortilla chips and salsa
vegan chicken salad & soy cheese melt on multigrain, grapefruit
The side effects have hit me full force. I'm quite nauseous at times, and shaking, and sweaty palms and insomnia. I skipped the gym this morning because I didn't get enough sleep last night. I did sleep in a little and feel better now. I have a long night of piano teaching.
Breakfast: a bunch of grapes, a cup of tea
Lunch: roasted veggies, chicken, maybe WW pasta
Dinner: takeout chinese (too lazy to cook)
Step is so painful after baby, but I love it! I find that my older bras without the underwire work better right now. They have better motion control. If dh comes home from work in time, I'd like to go to Sarge Roy's kickboxing class. The baby gave him a hard time last night and I'm not sure he's up for it today. Every time she cried, he gave her another bottle. When I came home, she had a belly ache and lots of gas. Poor thing was overfed!
Breakfast - eggs, oatmeal, 1/2 banana, orange slices
Hot lemon water
Snack - Protein shake with added fruit
Snack - fruit salad
coffee
Lunch - Roast, vegetables, salad
hot lemon water
Snack - carrot and celery salad (carrots, celery, hard-boiled eggs, walnuts, olive oil, vinegar, chili powder, paprika)
Dinner - roasted chicken, broccoli, pasta with vegetables
hot lemon water
Of course it's understood that there will be side effects. I'm not saying that they don't suck, but they are THE SAME side effects as I had the last time I took Zoloft. So I'm complaining, but I don't feel any DIFFERENT side effects from previously.
I feel a little bit better mentally, but I think that's placebo.
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