Lower body workout?

iVillage Member
Registered: 02-15-2005
Lower body workout?
3
Sun, 03-13-2005 - 6:37pm

Hi everyone:

I'm new and have a question regarding lower body workout. I normally workout my lower body 2 days a week and upper body, I divide into groups. Example: Monday - all lower body, Tuesday - triceps, back, shoulders, Wednesday - biceps, chest, Thursday - all lower body. Can I divide the lower body...let's say, Monday - quads, inner thighs, Thursday - hamstrings and glutes? Or should I always workout all of lower body every time?

Hope someone can shed some light.

Lisa

iVillage Member
Registered: 03-20-2003
Sun, 03-13-2005 - 8:01pm
Hi!





iVillage Member
Registered: 02-15-2005
Mon, 03-14-2005 - 9:46am
Yes, I'm trying to add more muscle growth to my lower body that is why I was working them twice a week. How long do you spend at the gym? I'm trying to cut down the time but, I can't seem to cut corners and be effective.
iVillage Member
Registered: 03-20-2003
Mon, 03-14-2005 - 10:14am

I spend way more time than is needed at the gym but I like to play around. Have you tried different routines for lifting?