How long are you at the gym and.......
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How long are you at the gym and.......
| Tue, 03-15-2005 - 9:10pm |
Hi everyone:
Just wondering how long are you at the gym, how many days a week and what does your workout consist of?
I workout Mon-Fri, weight training 4 days and aerobics (elliptical, treadmill etc.)3 days a week and abs everyday. I'm in the gym for a minimum of 2 1/2 hours a day.
What about you?

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Jean,
ok, i figured out a plan for now-
Monday: lift weights @ lunch, teach kickboxing @ nite
Tuesday: boxercise @ lunch, yoga class @ nite
Wednesday: lift weights @ lunch, take step @ nite
Thursday: run/walk @ lunch, practice yoga and pilates @ nite
Friday: spinning @ lunch
Saturday: pilates class in am, swim in pm
Sunday: rest/walk dog/go hiking/etc.
i think that's doable for now. but obviously i'm not going to get to be much of a runner on this plan, so
I saw a trainer and she has me doing
weights 2-3 times (takes 1 hour)
cardio 3-5 times (30-60 minutes)
I also workout at home too. I don't like going in the moring to the gym, so I'll grab a Firm dvd and do that if I'm going to be busy at night.
I shoot for 5 days a week of one hour of exercise.
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