Do you take supplements

iVillage Member
Registered: 02-02-2005
Do you take supplements
7
Wed, 03-23-2005 - 9:38pm
I was just wondering if any of you take supplements to help you with your fitness program?
Would you share your experience?
Thanks, Jen
iVillage Member
Registered: 03-20-2003
Thu, 03-24-2005 - 9:15am

Welcome to Gym Rats--sorry I don't use supplements other than the occasional multivitamin.

Jean,






iVillage Member
Registered: 03-11-2004
Thu, 03-24-2005 - 9:41am

hi! no i don't use supplements, and i'm opposed to the practice of taking fitness supplements.


(though taking moderate amounts of vitamins and minerals

iVillage Member
Registered: 08-11-2004
Thu, 03-24-2005 - 11:04am

Nope. I take a multi vitamin, Omegas and homeopathy/herbs for colds/allergies/etc.

Frazz

Well Behaved Women Seldom Make History
iVillage Member
Registered: 02-02-2005
Thu, 03-24-2005 - 2:21pm
Thanks everyone. I don't either. They actually scare me. lol
I just got to thinking with the Anna Nicole Smith thing. I'm sure with all the trim-spa and what-ever else she did, she didn't set foot in a gym.
iVillage Member
Registered: 11-15-2004
Thu, 03-24-2005 - 6:47pm
I started taking fish oil supplements (omega), I'm not sure how if any they will help my workouts, but there has been so much hype over it that I decided to give fish oil a try.
iVillage Member
Registered: 03-20-2003
Thu, 03-24-2005 - 7:38pm
Yeah, I'm sure there was more to it than the Trim Spa. It helps when you have unlimited money at your disposal!

Jean,






iVillage Member
Registered: 03-20-2003
Thu, 03-24-2005 - 7:40pm
I have omega 3 fatty acid vitamins, but I never remember to take them.