Wednesday Workout

iVillage Member
Registered: 03-20-2003
Wednesday Workout
11
Wed, 04-06-2005 - 8:15am

No more working out for me for a week--my brother is here today and I'm leaving tomorrow afternoon to go skiing!


breakfast:






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iVillage Member
Registered: 03-15-2004
Wed, 04-06-2005 - 10:13am

I'm a little groggy this morning and moving a little slowly. Soon as I wake up a bit more, I'm going to do legs and shoulders. DH and I may go for a walk later this morning.

Breakfast: peanut butter and banana toast

Snack: protein shake

Lunch: green beans, lentil burger, pineapple

Snack: grapes, cheese

Dinner: ?

iVillage Member
Registered: 09-02-2004
Wed, 04-06-2005 - 11:05am

I had a splitting headache this morning from too much MSG in my meals yesterday. (2/3 were from Chinese restaurants) Still went to the gym, did a 45 min of step and 45 min lower body weights. This afternoon I teach piano.

Pre-gym: 1 slice whole grain toast w/Marmite and butter
Post gym: noodle soup with napa cabbage and fish cake
Lunch: butternut squash soup, spinach salad w/croutons, maybe the leftovers from last night's dinner...because I am starving today for some reason
Dinner: ???
Snack: I'm going to try to lay off the kettle corn but it probably won't happen. :P





Lilypie First Birthday tickers
iVillage Member
Registered: 11-15-2004
Wed, 04-06-2005 - 11:31am

Finallyl! A spring day.

iVillage Member
Registered: 09-02-2004
Wed, 04-06-2005 - 11:45am
If you posted your menu over on the SBD board, the cl's would tell you that you're not eating the 4.5 cups of veggies required a day. 1/2 cup of those veggies can be beans, and 3 cups of dairy is also recommended. Lastly, you might not be eating enough and that's why your body isn't letting go of the pounds.




Lilypie First Birthday tickers
iVillage Member
Registered: 03-11-2004
Wed, 04-06-2005 - 11:54am

have fun skiing and hanging with your bro!


i didn't eat any veggies at all yesterday. i guess i'm not contributing

iVillage Member
Registered: 03-20-2003
Wed, 04-06-2005 - 12:28pm

That's okay--I might do it later, then.






iVillage Member
Registered: 03-20-2003
Wed, 04-06-2005 - 12:30pm
Kettle corn is just way too addicting!

Jean,






iVillage Member
Registered: 10-27-2003
Wed, 04-06-2005 - 2:12pm

I did 25 minutes on the eliptical and then had to leave the gym to take dd to gymnastics. I woke up too late to really get in a good workout.

Food:
hot pocket
easy mac
banana
chex mix
spaghetti

paula

iVillage Member
Registered: 03-11-2004
Wed, 04-06-2005 - 2:18pm
i might try to convince my friend to do amansala - hey, it includes yoga! it looks super fun.
iVillage Member
Registered: 11-15-2004
Wed, 04-06-2005 - 3:31pm
Yes, you are so right about the vegetable thing. That is why today I am cooking enough vegetables for the next few days.

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