Friday Journal
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Friday Journal
| Fri, 04-08-2005 - 7:04am |
I don't think Jean will be here today.
Breakfast - Fiber One, Soy Milk
Lunch - chicken, salad
Dinner - Hake, asparagus, corn
no workout today. DH hasn't let me use his iPod Shuffle yet.

I'm doing legs/shoulders and also a 28 minute run.
Breakfast: oatmeal
Snack: protein shake
Lunch: eating out with a friend so I'm not sure yet; frozen yogurt
Dinner: DH and I have been talking about making homemade pizza so we may make this. I'll have to update later.
I did a totally killer spin class this morning. I could wring the sweat out of my top after class!
Then I went grocery shopping - stopped at the clothing discount store and got a really nice wrap dress for $15.99..this afternoon I will do laundry.
Breakfast: banana & PB on whole grain toast
Snack: pork jerky, frozen grapes, yogurt, baked chips
Lunch: mashed cauliflower, roasted veggies, pan fried tilapia
Dinner: Japanese chicken teriyaki bento box (takeout)
I'll spend part of my day making myself crazy practicing/memorizing BodyCombat choreography (this is just for certification - as soon as I'm done training I have to immediately learn the latest class' choreography). Going to go do an interval class later, too.
Breakfast: hot lemon water; banana-chocolate(soy protein) smoothie
Lunch: tomato sandwich (on toasted multigrain/seed ciabatta); hot lemon water
Supper: pasta w/ veggies & chickpeas tossed w/ homemade vegan spinach pesto
Snacks: ww pita w/ hummus; 'fruit salad' smoothie; PB toast; soy chai latte
No workout today, I had too much laundry to do before taking dd to dance. If the weather clears up later I might go for a walk or a bike ride.
Food:
hotpocket
spaghetti
chex mix
banana
frozen pizza or this new carribean place i want to try out
Paula