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| Tue, 04-19-2005 - 9:41am |
Hi All!
I had my first session with my personal trainer last night and it was AMAZING!! I am in horrible pain today and it will probably get worse tomorrow, but I love it! Does anyone have any advise on how to lessen the pain for my session tomorrow?
I had my first session with my personal trainer last night and it was AMAZING!! I am in horrible pain today and it will probably get worse tomorrow, but I love it! Does anyone have any advise on how to lessen the pain for my session tomorrow?

hi and welcome to the board! you are a true gym rat: "i'm in horrible pain and i love it!" LOL!
congrats on getting started with a personal trainer, that will really jump start your fitness plan or revitalize it, if you've been working out for a while. assuming all the pain is typical delayed onset muscle soreness, not injury, you can reduce the soreness by taking a hot bath and/or
good point about stretching - a yoga class is wonderful when you have sore muscles.
just remember to stretch when your muscles are warm - like after a hot shower or after some cardio.
Thank you for all your advice and the warm welcome! I will defineltey start warming up before the trainer arrives. I don't think that I was to pay her to warm me up. I will let you all know how tomorrow evening goes.
Lee Ann