Wednesday Journal
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Wednesday Journal
| Wed, 04-20-2005 - 8:07am |
I'm working shoulders and abs today.
B - 2 hard-boiled eggs, banana, coffee
Snack - Oranges (My parents sent a shipment of oranges from Florida!)
Lunch - Fish, Asparagus I've been eating Hake, a type of fish from New Zealand. It's really good. I had never heard of it before but thought I would give it a try.
Dinner - Flounder with vegetables, maybe a salad is dd's stomach can tolerate it
Feeling pretty good today. I think I'll be able to make good food choices all day, especially after messing up so badly yesterday.

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I'm teaching my first class today!
>>It doesn't look like more than a slice of cheese--where do the calories come from???
Maybe the mystery grease they use on the grill?
I did step class then legs this morning. I used a leg press machine that was different from the one I was used to and couldn't get it to lock after I was done...fortunately the trainer was at the next machine so I had to yell for him to come over and rescue me..I hate that, you're never sure how to work a machine, they're different at every gym...
Pre-gym: banana, babybel
Post-gym: coffee, bagel, cream cheese, spinach, smoked salmon
Lunch: butternut squash soup
Dinner: leftovers probably
update: peanuts, a dried scallop for snacks, and chayote salad for lunch.
http://www.flickr.com/photos/zorbs/10126744/
No time for fitness today, just to help others in their quest for it - training folks and putting on a nutrition seminar. I've got 4 classes tomorrow so that'll easily make up for it. ;-)
Breakfast: Choc. almond fudge Clif bar; green tea
Lunch: Boca burger on a ww bun topped w/ bruschetta; green tea
Supper: ww pita stuffed w/ falafel & veggies; herbal tea
Snacks: fresh fruit; tortilla chips & salsa; carrots & hummus; V-8
I did 30 minutes on the arctrainer, and then did "yoga." I'm really not sure what is yoga, and what is pilates, but the class I went to is called yoga (YMCA rips off everything).
Food:
toaster stroudel
banana
cheez its
left over spaghetti
strawberries
chicken stirfry
Paula
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