the longest I'll go on a rotation is 2 minutes and that is because I get really bored. Plus, I would rather the patrons go all out for a minute than take it easy for 5. I start with a two minute rotation, the next time it is one and a half, and the last it is a full burnout one minute. In between rotations I'll do some floor stuff so that I don't get bored, because it is all about me ;)
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the longest I'll go on a rotation is 2 minutes and that is because I get really bored. Plus, I would rather the patrons go all out for a minute than take it easy for 5. I start with a two minute rotation, the next time it is one and a half, and the last it is a full burnout one minute. In between rotations I'll do some floor stuff so that I don't get bored, because it is all about me ;)
Paula
I do squat jumps on the bench, mountain
No, no, 3 min. .... I don't think I could do 5 min.
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