Class Ideas?

iVillage Member
Registered: 03-20-2003
Class Ideas?
27
Wed, 04-20-2005 - 5:20pm

I'd love to pick your brains on this!






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iVillage Member
Registered: 10-27-2003
In reply to: cl_jeanwl
Fri, 04-22-2005 - 2:13pm

the longest I'll go on a rotation is 2 minutes and that is because I get really bored. Plus, I would rather the patrons go all out for a minute than take it easy for 5. I start with a two minute rotation, the next time it is one and a half, and the last it is a full burnout one minute. In between rotations I'll do some floor stuff so that I don't get bored, because it is all about me ;)

Paula

iVillage Member
Registered: 03-20-2003
In reply to: cl_jeanwl
Fri, 04-22-2005 - 2:16pm
That's what I'm thinking, too, about 5 minutes!





iVillage Member
Registered: 03-26-2003
In reply to: cl_jeanwl
Sat, 04-23-2005 - 7:08pm

I do squat jumps on the bench, mountain

iVillage Member
Registered: 03-26-2003
In reply to: cl_jeanwl
Sat, 04-23-2005 - 7:11pm
That sounds good!
iVillage Member
Registered: 03-20-2003
In reply to: cl_jeanwl
Sat, 04-23-2005 - 8:26pm
Does your class do mountain climbers for 5 minutes??? Wow, I tried for 2 and a most of them stopped.





iVillage Member
Registered: 03-26-2003
In reply to: cl_jeanwl
Sat, 04-23-2005 - 11:16pm

No, no, 3 min. .... I don't think I could do 5 min.

iVillage Member
Registered: 03-11-2004
In reply to: cl_jeanwl
Mon, 04-25-2005 - 9:43am
you can do it based on time - 1 minute left leg, 1 minute right

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