Motivation Challenge
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Motivation Challenge
| Fri, 04-22-2005 - 2:10pm |
How about we use this thread with where we want to go, then each week we can post what we're going to do that week to help get there?


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yeah, that's what i'm talking about, running and then sliding forward on your knees. i actually did it a few times as part of my theatrical interpretation of Madonna's "Like a Prayer" - gave myself a floor burn on my foot (i was barefoot). we had a great time! just a bunch of
Jean,
Here is what I do:
Since my legs are so much stronger than my arms, I swim until exhaustion, grab a kickboard and do a couple laps. That way I keep moving, but I also rest by arms. Then I'll do just pulls with a bouye (sp) to get that burnout in my upperbody. Then I rest. Next I swim a different stroke doing the same thing.
Also, you can do a google search for Master's swimming, and they have workouts on the website.
Paula
Pulls are the opposite of kicking, you just do the arms stroke and breathing by putting the bouye (wish I could spell that) between your legs. Most pools keep the bouyes with the kickboards.
Paula
Good idea! Wish I could run, though.
Paula
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