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Wednesday Journal
| Wed, 04-27-2005 - 8:11am |
I'm teaching sports conditioning this AM. I'm using the step, but giving the option to do it on the floor w/ the ball.
| Wed, 04-27-2005 - 8:11am |
I'm teaching sports conditioning this AM. I'm using the step, but giving the option to do it on the floor w/ the ball.
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I did a step & abs class this morning and followed up with 30 min of upper body weights (shoulders/upper back) Later this morning I accompany a girl at the music festival, then meeting BF for lunch, then teaching piano in the afternoon.
Pre-gym: banana, babybel
Post-gym: bagel, etc.; coffee
Lunch: BBQ chicken pizza, greek salad
Dinner: chinese vegetarian (jai), brown rice
Breakfast - eggs, banana, berries (raspberries, blue berries, black berries)
Snack - orange
Lunch - Chicken
Snack - Orange
Dinner - Corn, Salmon, Mixed Vegetables
Working chest, triceps, and abs today.
i didn't end up sub kickboxing OR doing pilates last night - we had a contractor come over to give us an estimate for work on the house.
DH and I are going hiking this morning. Not quite sure what else I'll do today.
Breakfast: banana peanut butter toast
Snack: protein shake
Lunch: Large salad w/baked chicken, protein pudding
Snack: high protein tortilla and lemon hummus
Dinner: DH may make chili... not sure yet
My class sucked today!
I'll just jump in ...
Exercise:
ran 4.5 miles this a.m.
weights -- chest, shoulders, and triceps
Food:
breakfast -- poached egg, thin slice of lean ham, and half a piece of lowfat cheese on a wholewheat english muffin. (sort of inspired by the egg mcmuffin, but hopefully healthier.)
snack -- orange
lunch -- turkey sandwich, carrots, and a banana
And I haven't planned the rest of my meals and snacks for the day yet. I need to get better about planning if I'm going to make this work!
Maybe for dinner we'll do something with chicken breasts. And black beans and rice. Need to throw in a veggie or two ... hmmm ... must go check freezer ...
maybe you should take a swimming class if you want to have more fun swimming. i never really liked swimming until i took
Amending my food journal already...
After our 4 mile hike, I had the distinct feeling that a proten shake wouldn't be terribly satisfying so I opted for the Optimum Power Breakfast Cereal. One of you (I think it's somerandomthoughts) eats this and that's why I bought it last week. I'd never had it before but it's pretty good stuff. I love my Kashi GoLean Crunch but it's nice to have another healthy alternative.
I did 30 minutes on the eliptical followed by yoga.
Food:
croissant, eggs
banana
wheat thins
pasta with parmesan
strawberries
pickles
grilled chicken, greenbean salad
My eating journals look like ya'll's did 10 years ago :P Lots of carbs!
Paula
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