May 1 week goals
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May 1 week goals
| Sun, 05-01-2005 - 7:41pm |
Happy May Day! For newbies, we've set long term (LOL, well swimsuit season) goals under the "Motivation Challenge".
| Sun, 05-01-2005 - 7:41pm |
Happy May Day! For newbies, we've set long term (LOL, well swimsuit season) goals under the "Motivation Challenge".
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Lee Ann
I am proud of myself for last week, so I am wanting to really achieve some goals this week.
1) Do some sort of cardio after one of my swims this week
2) Go to TKD one extra day, since school will no longer stop me from this
3) If I start feeling better, drink one extra bottle of water a day
Paula
This week I vow to:
Get back on SBD and cut out bad carbs and processed snackfoods.
Cardio four days, two days of lifting.
Work on my pilates certif.
Drink more water, lets say two glasses more.
Journal my food intake.
that's not pathetic at all! i'm super impressed that you quit smoking - congrats!!!
if you are just getting started with cardio, though i don't know that it's a great idea to try to run a mile without walking. combining running and walking is a safer and more efficient way to build up your cardio fitness and build up to more running.
Hi Lee Ann! I'm the other runner that Jean mentioned and I think what you're doing it's great. It took me a while to enjoy running. I think I'm actually starting to enjoy the running part versus the being done/look what I accomplished part. The cool runnings website is awesome. Feel free to post on the forums... people are so helpful and friendly there.
Welcome to the board!
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